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Vitamin E:

Vitamin E plays a crucial role in protecting the cells of the body from damage caused by free radicals. In addition, it helps strengthen the immune system. It is thus being touted as one of the most effective agents against aging.

  1. Ingredients: olive oil, bulgur, juice, asparagus, tomato, lemon, mint, scallion, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B3, B6, B9, C, E
    MineralsSelenium, Natrium, Chromium, Phosphorus, Cobalt
    Asparagus Tabbouleh
    Servings4 people
    Ready in20 min
    Source

  2. Ingredients: olive oil, bulgur, almond, juice, currant, eggplant, lemon, spinach, parsley, vegetable, mint, ginger

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B2, B9, C, E, P
    MineralsCopper, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    default
    Contains195 cal
    Servings6 people
    Ready in60 min
    Source

  3. Ingredients: olive oil, sauce, bulgur, lentil, nut, juice, yogurt, milk, spinach, currant, pine, lemon, tomato, dill, parsley, chard

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B2, B3, B9, C, E, P
    MineralsNatrium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    default
    Servings6 people
    Ready in30 min
    Source

  4. Ingredients: olive oil, bulgur, almond, juice, currant, eggplant, lemon, spinach, parsley, vegetable, mint, ginger

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B2, B9, C, E, P
    MineralsCopper, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    default
    Servings4 people
    Source
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