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Vitamin B3:

Also known as niacin, Vitamin B3 is necessary for the normal function of the digestive system. It also helps in converting carbohydrates into energy and promotes healthy skin and nerves.

  1. Ingredients: olive oil, potato, egg, cheese, milk, spinach, basil, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, H, C, E
    MineralsNatrium, Fluorine, Chromium, Manganese, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    New potato and spinach frittata
    Contains261 cal
    Servings4 people
    Ready in50 min
    Source

  2. Ingredients: sauce, potato, yogurt, tomato, mango, mint, chutney

    Nutrition Info . . .

    NutrientsLipids
    VitaminsB3, C, E, P
    MineralsSilicon, Sulfur, Phosphorus, Cobalt
    Mumbai potato wraps with minted yogurt ...
    Contains230 cal
    Servings4 people
    Ready in35 min
    Source

  3. Ingredients: potato, coconut, juice, lemon, cabbage, cumin, mustard, chilli

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B2, B3, B9, C, E
    MineralsSulfur, Phosphorus, Cobalt, Molybdenum
    Gujarati cabbage with coconut & potato ...
    Contains199 cal
    Servings4 people
    Ready in20 min
    Source

  4. Ingredients: beans, potato, sausage, cheese, mushroom, cream

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsB2, B3, B9, B12, C, P
    MineralsCopper, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Sausage, Potato and Green Bean Stew
    Contains586 cal
    Servings6 people
    Ready in195 min
    Source

  5. Ingredients: chicken, ham, potato, cheese

    Nutrition Info . . .

    NutrientsProteins
    VitaminsB2, B3, B9, B12, C, P
    MineralsChromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt
    Cheesy Ham and Potato Soup
    Contains404 cal
    Servings2 people
    Ready in25 min
    Source

  6. Ingredients: olive oil, potato, tomato, cherry, fennel

    Nutrition Info . . .

    NutrientsLipids
    VitaminsB3
    MineralsCobalt
    Roasted fennel with tomatoes, olives & ...
    Contains121 cal
    Servings6 people
    Ready in40 min
    Source

  7. Ingredients: olive oil, beef, potato, celery, carrot, cream, parsley, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B3, B9, B12, C, D, P
    MineralsZinc, Copper, Natrium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt
    Creamy Vegetable and Potato Soup
    Contains154 cal
    Servings4 people
    Ready in45 min
    Source

  8. Ingredients: olive oil, potato, beans, plum, tomato, celery, cinnamon, rosemary, thyme, basil, oregano, parsley, cumin, vegetable

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, B9, C, P
    MineralsCopper, Natrium, Chromium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Spicy Sweet Potato and Black Eye Bean Soup
    Contains134 cal
    Servings8 people
    Ready in70 min
    Source

  9. Ingredients: chicken, bacon, potato, milk, celery, carrot, cream

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, E
    MineralsNatrium, Fluorine, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Bacon Sweetcorn and Potato Chowder
    Contains327 cal
    Servings10 people
    Ready in70 min
    Source

  10. Ingredients: olive oil, potato, honey, walnut, juice, cheese, orange, wine, parsley, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B9, B12, C, E
    MineralsChromium, Calcium, Potassium, Phosphorus, Cobalt
    Hot dressed sweet potato, fennel & feta ...
    Contains454 cal
    Servings1 people
    Ready in45 min
    Source
  11. nutrition [Vitamin B3] search - potatoes | Recipe Finder - page 7
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