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Vitamin B9:

More popularly known as folic acid, this vitamin is essential for cell production, as well as the creation of DNA and RNA. Hence, this vitamin is most important for pregnant women.

  1. Ingredients: olive oil, bulgur, chickpea, juice, yogurt, lemon, grape, parsley, scallion, tahini

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B9, C
    MineralsNatrium, Silicon, Phosphorus, Cobalt, Molybdenum
    Chickpea and Bulgur Stuffed Grape Leaves
    Contains29 cal
    Servings45 people
    Ready in120 min
    Source

  2. Ingredients: olive oil, chicken, bulgur, eggplant, carrot, tomato, cilantro, oregano, parsley, scallion

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, C, P
    MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
    Eggplant Bulgur Pilaf
    Contains214 cal
    Servings6 people
    Ready in75 min
    Source

  3. Ingredients: olive oil, chicken, lamb, bulgur, juice, egg, cabbage, lemon, leek, cinnamon, wine, parsley, mint, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, C, P
    MineralsZinc, Natrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Lebanese Cabbage Rolls
    Contains521 cal
    Servings4 people
    Ready in120 min
    Source

  4. Ingredients: olive oil, beef, bulgur, tomato, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, B9, B12, C, D
    MineralsSelenium, Zinc, Copper, Natrium, Chromium, Magnesium, Phosphorus, Cobalt
    Burgers with Caramelized Onions
    Contains403 cal
    Servings2 people
    Ready in40 min
    Source

  5. Ingredients: canola oil, bulgur, honey, ice, bread, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B3, B6, B9, E
    MineralsSelenium, Zinc, Natrium, Fluorine, Chromium, Potassium, Phosphorus, Cobalt, Molybdenum
    Everyday Whole-Wheat Bread
    Contains188 cal
    Servings1 people
    Ready in1440 min
    Source

  6. Ingredients: beef, bulgur, roquefort, cheese

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsB1, B2, B3, B6, B9, B12, D
    MineralsSelenium, Zinc, Copper, Natrium, Chromium, Calcium, Phosphorus, Cobalt
    Beef, Watercress and Roquefort Burgers
    Contains328 cal
    Servings4 people
    Ready in50 min
    Source

  7. Ingredients: olive oil, sauce, beef, bulgur, egg, milk, shiitake, celery, mushroom, tomato, thyme, ketchup, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B1, B2, B3, B9, B12, C, D, P
    MineralsZinc, Copper, Natrium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Meatloaf
    Contains313 cal
    Servings10 people
    Ready in105 min
    Source

  8. Ingredients: olive oil, steak, chicken, bulgur, juice, carrot, lemon, turnip, mint, parsley, cumin, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B9, C, D, P
    MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
    Hanger Steak with Warm Bulgur Salad
    Servings4 people
    Ready in105 min
    Source

  9. Ingredients: olive oil, bulgur, chickpea, juice, yogurt, lemon, grape, parsley, scallion, tahini

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B9, C
    MineralsNatrium, Silicon, Phosphorus, Cobalt, Molybdenum
    Chickpea & Bulgur Stuffed Grape Leaves
    Contains29 cal
    Ready in120 min
    Source

  10. Ingredients: olive oil, chicken, bulgur, eggplant, carrot, tomato, cilantro, oregano, parsley, scallion

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, C, P
    MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
    Eggplant Bulgur Pilaf
    Contains214 cal
    Ready in60 min
    Source
  11. nutrition [Vitamin B9] search - bulgur warm | Recipe Finder - page 2
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