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Vitamin B3:

Also known as niacin, Vitamin B3 is necessary for the normal function of the digestive system. It also helps in converting carbohydrates into energy and promotes healthy skin and nerves.

  1. Ingredients: olive oil, chicken, bulgur, eggplant, carrot, tomato, cilantro, oregano, parsley, scallion

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, C, P
    MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
    Eggplant Bulgur Pilaf
    Contains214 cal
    Servings6 people
    Ready in75 min
    Source

  2. Ingredients: olive oil, chicken, lamb, bulgur, juice, egg, cabbage, lemon, leek, cinnamon, wine, parsley, mint, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, C, P
    MineralsZinc, Natrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Lebanese Cabbage Rolls
    Contains521 cal
    Servings4 people
    Ready in120 min
    Source

  3. Ingredients: canola oil, beef, bulgur, egg, pita, cumin, bread

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, C, D, P
    MineralsSelenium, Zinc, Copper, Natrium, Chromium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Middle Eastern Burgers
    Contains339 cal
    Servings4 people
    Ready in40 min
    Source

  4. Ingredients: olive oil, bulgur, lentil, juice, cucumber, tomato, plum, lemon, mint

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsB3, C
    MineralsNatrium, Magnesium, Cobalt
    Lentil Tabbouleh
    Contains135 cal
    Servings12 people
    Ready in45 min
    Source

  5. Ingredients: olive oil, beef, bulgur, tomato, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, B9, B12, C, D
    MineralsSelenium, Zinc, Copper, Natrium, Chromium, Magnesium, Phosphorus, Cobalt
    Burgers with Caramelized Onions
    Contains403 cal
    Servings2 people
    Ready in40 min
    Source

  6. Ingredients: canola oil, bulgur, honey, ice, bread, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B3, B6, B9, E
    MineralsSelenium, Zinc, Natrium, Fluorine, Chromium, Potassium, Phosphorus, Cobalt, Molybdenum
    Everyday Whole-Wheat Bread
    Contains188 cal
    Servings1 people
    Ready in1440 min
    Source

  7. Ingredients: beef, bulgur, roquefort, cheese

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsB1, B2, B3, B6, B9, B12, D
    MineralsSelenium, Zinc, Copper, Natrium, Chromium, Calcium, Phosphorus, Cobalt
    Beef, Watercress and Roquefort Burgers
    Contains328 cal
    Servings4 people
    Ready in50 min
    Source

  8. Ingredients: canola oil, beef, bulgur, egg, pita, cumin, bread

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, C, D, P
    MineralsSelenium, Zinc, Copper, Natrium, Chromium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Middle Eastern Burgers
    Contains339 cal
    Servings4 people
    Ready in40 min
    Source

  9. Ingredients: olive oil, sauce, beef, bulgur, egg, milk, shiitake, celery, mushroom, tomato, thyme, ketchup, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B1, B2, B3, B9, B12, C, D, P
    MineralsZinc, Copper, Natrium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Meatloaf
    Contains313 cal
    Servings10 people
    Ready in105 min
    Source

  10. Ingredients: olive oil, turkey, bulgur, nut, yogurt, pine, zucchini, tomato, cucumber, cumin, marjoram

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsB3, C, P
    MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt
    Turkey Kibbeh
    Contains296 cal
    Servings6 people
    Ready in70 min
    Source
  11. nutrition [Vitamin B3] search - bulgur warm | Recipe Finder - page 2
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