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Vitamin B9:

More popularly known as folic acid, this vitamin is essential for cell production, as well as the creation of DNA and RNA. Hence, this vitamin is most important for pregnant women.

  1. Ingredients: olive oil, bulgur, walnut, nut, pistachio, lemon, cherry, tomato, cucumber, parsley, dill, cinnamon, mint

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B1, B3, B6, B9, C, E, P
    MineralsSelenium, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt
    Jewelled bulgur wheat recipe
    Servings8 people
    Ready in50 min
    Source

  2. Ingredients: olive oil, chickpea, bulgur, almond, yogurt, zucchini, beet, vegetable, cilantro, bread, parsley, cumin

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates
    VitaminsA, B9, C, D, E, P
    MineralsCopper, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Zucchini Köfte with Beet-Bulgur Pilaf
    Servings4 people
    Ready in45 min
    Source

  3. Ingredients: olive oil, bulgur, juice, cucumber, lemon, parsley

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B9, C, P
    MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
    Bulgur Salad
    Servings4 people
    Ready in45 min
    Source

  4. Ingredients: olive oil, lamb, bulgur, juice, tomato, lemon, mint, parsley, tahini

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B3, B6, B9, C, P
    MineralsSelenium, Chromium, Silicon, Sulfur, Phosphorus, Cobalt
    Spiced lamb meatballs with tahini-dressed ...
    Servings2 people
    Ready in40 min
    Source

  5. Ingredients: olive oil, sauce, bulgur, squash, tomato, mushroom, zucchini, carrot, cider, ketchup, molasses

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, B9
    MineralsCopper, Natrium, Chromium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Bulgur Veggie Burgers with Onion Marmalade
    Contains200 cal
    Servings8 people
    Source

  6. Ingredients: olive oil, lamb, bulgur, almond, juice, anchovies, lemon, mint, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B1, B3, B6, B9, C, E, P
    MineralsSelenium, Copper, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Lamb cutlets with mint and parsley ...
    Servings4 people
    Ready in25 min
    Source

  7. Ingredients: olive oil, sauce, beef, bulgur, egg, milk, shiitake, celery, mushroom, tomato, thyme, ketchup, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B1, B2, B3, B9, B12, C, D, P
    MineralsZinc, Copper, Natrium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Meatloaf
    Contains313 cal
    Ready in60 min
    Source

  8. Ingredients: beef, stew, bulgur, egg, cheese, tomato, spinach, oregano

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, C, D, E, P
    MineralsZinc, Copper, Natrium, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Greek-style stuffed peppers
    Servings6 people
    Ready in55 min
    Source

  9. Ingredients: bulgur, rice, barley, oat, rye, quinoa, milk, honey, vegetable, maple, bread

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B3, B6, B9
    MineralsSelenium, Zinc, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Seven Grain Bread
    Contains258 cal
    Servings2 people
    Source

  10. Ingredients: olive oil, pastry, bulgur, egg, ricotta, cheese, squash, pumpkin, mint, chili, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, C, P
    MineralsZinc, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Pumpkin and Fennel Pastries
    Servings25 people
    Ready in60 min
    Source
  11. nutrition [Vitamin B9] search - bulgur warm | Recipe Finder - page 3
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