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Manganese:

Bulgur, Spinach, and Toasted Walnut ...
Ingredients: soy sauce, canola oil, bulgur, walnut, juice, egg, spinach, orange
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₁₂, C, E, P
Minerals Selenium, Natrium, Chromium, Manganese, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 338 cal
Servings 4 people
Source
Lemon-Mint Bulgur Risotto with Garlic ...
Ingredients: olive oil, shrimp, bulgur, juice, spinach, lemon, mint
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, B₂, C, E
Minerals Natrium, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 321 cal
Servings 4 people
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₁₂, C, E, P
Minerals	Selenium, Natrium, Chromium, Manganese, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	338 cal
Servings	4 people
Source

Nutrients	Lipids, Cellulose
Vitamins	A, B₂, C, E
Minerals	Natrium, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	321 cal
Servings	4 people
Source

Greek-style stuffed peppers

Ingredients: beef, stew, bulgur, egg, cheese, tomato, spinach, oregano

Nutrition Info . . .

Nutrients	Proteins, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C, D, E, P
Minerals	Zinc, Copper, Natrium, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Servings	6 people
Ready in	55 min

My Favorite Sandwich - Middle Eastern Style
Ingredients: bulgur, beans, pita, banana, bread
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₉
Minerals Selenium, Zinc, Chromium, Manganese, Potassium, Iron, Magnesium, Phosphorus, Cobalt
Contains 265 cal
Servings 1 people
Ready in 2 min
Source
Lemony Bulgur Salad with Shrimp and Spinach
Ingredients: olive oil, shrimp, bulgur, juice, nut, spinach, lemon, pine, dill
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, B₂, C, E
Minerals Natrium, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt
Servings 6 people
Ready in 130 min
Source
Lemony Bulgur Salad with Shrimp and Spinach
Ingredients: olive oil, shrimp, bulgur, juice, nut, spinach, lemon, pine, dill
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, B₂, C, E
Minerals Natrium, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt
Servings 6 people
Source
Mediterranean Bulgur
Ingredients: olive oil, bulgur, beans, cheese, juice, spinach, cucumber, lemon, tomato, grape, mint, kalamata
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, B₁₂, C, E, P
Minerals Selenium, Copper, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 1 people
Ready in 20 min
Source
syrian kebbah Recipe
Ingredients: olive oil, lamb, bulgur, nut, pine, cinnamon
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₁, B₃, B₆, B₉, C, P
Minerals Selenium, Natrium, Chromium, Manganese, Silicon, Iron, Sulfur, Phosphorus, Cobalt
Servings 4 people
Ready in 60 min
Source
bulgur meatballs (keftede)
Ingredients: olive oil, lamb, chickpea, bulgur, pita, egg, juice, yogurt, lemon, parsley, cumin, bread, mint
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, C
Minerals Natrium, Manganese, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Source
Spinach and Black-Eyed Peas (Sleet)
Ingredients: canola oil, bulgur, pea, spinach
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C, E, P
Minerals Selenium, Natrium, Chromium, Manganese, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt
Servings 8 people
Source
nutrition [Manganese] search - bulgur warm | Recipe Finder - page 2

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₉
Minerals	Selenium, Zinc, Chromium, Manganese, Potassium, Iron, Magnesium, Phosphorus, Cobalt

Contains	265 cal
Servings	1 people
Ready in	2 min
Source

Nutrients	Lipids, Cellulose
Vitamins	A, B₂, C, E
Minerals	Natrium, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt

Nutrients	Lipids, Cellulose
Vitamins	A, B₂, C, E
Minerals	Natrium, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, B₁₂, C, E, P
Minerals	Selenium, Copper, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	1 people
Ready in	20 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₁, B₃, B₆, B₉, C, P
Minerals	Selenium, Natrium, Chromium, Manganese, Silicon, Iron, Sulfur, Phosphorus, Cobalt

Servings	4 people
Ready in	60 min
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C
Minerals	Natrium, Manganese, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, C, E, P
Minerals	Selenium, Natrium, Chromium, Manganese, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt

Servings	8 people
Source

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