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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: bulgur, juice, egg, honey, lemon, bread, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B3, B6, B9, H, C, E
    MineralsSelenium, Zinc, Natrium, Fluorine, Chromium, Silicon, Potassium, Phosphorus, Cobalt
    Dee's Health Bread
    Contains96 cal
    Ready in155 min
    Source

  2. Ingredients: bulgur, pea, juice, cheese, tomato, lemon, dill, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, B9, B12, H, C
    MineralsSelenium, Natrium, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
    Tabbouleh and Cheese Salad
    Servings4 people
    Source

  3. Ingredients: bulgur, pea, juice, cheese, tomato, lemon, dill, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, B9, B12, H, C
    MineralsSelenium, Natrium, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
    Tabbouleh And Wisconsin Cheese Salad
    Source

  4. Ingredients: olive oil, bulgur, peanut, juice, raisins, quinoa, cranberry, lemon, apple, celery, blueberry, mustard, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B9, H, C, E, P
    MineralsZinc, Natrium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    default
    Contains248 cal
    Servings4 people
    Ready in50 min
    Source

  5. Ingredients: olive oil, bulgur, rye, oat, rice, barley, egg, milk, berri

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B3, B6, H
    MineralsSelenium, Zinc, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    default
    Servings4 people
    Ready in40 min
    Source

  6. Ingredients: olive oil, chicken, bulgur, egg, mushroom, sherry, cream, parsley, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, D, P
    MineralsSelenium, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt
    default
    Servings4 people
    Ready in40 min
    Source

  7. Ingredients: olive oil, white bread, lamb, bulgur, sesame, nut, peanut, juice, pine, lemon, cabbage, cucumber, chilli, wine, parsley, cumin, cinnamon, vegetable, mint

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, E, P
    MineralsSelenium, Zinc, Natrium, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    default
    Servings4 people
    Ready in35 min
    Source

  8. Ingredients: soy sauce, rice, bulgur, sesame, peanut, honey, wine, chili, sprouts, ginger

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, H, E
    MineralsFluorine, Calcium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    default
    Servings4 people
    Source

  9. Ingredients: olive oil, bulgur, pea, basil, chili

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB6, H, C, P
    MineralsChromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Cobalt
    default
    Servings6 people
    Source

  10. Ingredients: olive oil, beef, lamb, pea, nut, tomato, pine, leg

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B3, B6, B12, H, C, D, P
    MineralsSelenium, Zinc, Copper, Natrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt
    default
    Servings4 people
    Source
  11. nutrition [Vitamin H] search - bulgur warm | Recipe Finder - page 2
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