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Vitamin B9:

More popularly known as folic acid, this vitamin is essential for cell production, as well as the creation of DNA and RNA. Hence, this vitamin is most important for pregnant women.

  1. Ingredients: beans, sesame, peanut, juice, tomato, cabbage, lime, chili, tea

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B1, B2, B3, B9, H, C, E
    MineralsCopper, Fluorine, Chromium, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    La Phet Thote (Fermented Tea Salad) Recipe
    Servings1 people
  2. Ingredients: macaroni, cheese, milk

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B9, B12, D
    MineralsNatrium, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Servings10 people
    Ready in30 min
  3. Ingredients: canola oil, olive oil, ice cream, cream cheese, turkey, cookie, nut, applesauce, egg, juice, walnut, coconut, pop, frost, carrot, apple, banana, pineapple, cinnamon
    Contains219 cal
    Servings16 people
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