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Vitamin B9:

More popularly known as folic acid, this vitamin is essential for cell production, as well as the creation of DNA and RNA. Hence, this vitamin is most important for pregnant women.

  1. Ingredients: beans, sesame, peanut, juice, tomato, cabbage, lime, chili, tea

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B1, B2, B3, B9, H, C, E
    MineralsCopper, Fluorine, Chromium, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    La Phet Thote (Fermented Tea Salad) Recipe
    Servings1 people
    Source

  2. Ingredients: macaroni, cheese, milk

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B9, B12, D
    MineralsNatrium, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    default
    Servings10 people
    Ready in30 min
    Source

  3. Ingredients: canola oil, olive oil, ice cream, cream cheese, turkey, cookie, nut, applesauce, egg, juice, walnut, coconut, pop, frost, carrot, apple, banana, pineapple, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, H, E, P
    MineralsSelenium, Zinc, Copper, Natrium, Fluorine, Chromium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    default
    Contains219 cal
    Servings16 people
    Source
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