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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: beans, sesame, peanut, juice, tomato, cabbage, lime, chili, tea

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B1, B2, B3, B9, H, C, E
    MineralsCopper, Fluorine, Chromium, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    La Phet Thote (Fermented Tea Salad) Recipe
    Servings1 people
    Source

  2. Ingredients: canola oil, olive oil, ice cream, cream cheese, turkey, cookie, nut, applesauce, egg, juice, walnut, coconut, pop, frost, carrot, apple, banana, pineapple, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, H, E, P
    MineralsSelenium, Zinc, Copper, Natrium, Fluorine, Chromium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Contains219 cal
    Servings16 people
    Source

  3. Ingredients: olive oil, horseradish sauce, turkey, meat, chicken, steak, ham, beef, cookie, lemon, cream, ice, wine, sauvignon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B12, H, C, D, P
    MineralsZinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Source
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