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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: canola oil, pea, potato, cashew, tomato, cream, cilantro, ginger, mustard, chili
    Spiced Creamy Wheat with Cashews
    Contains199 cal
    Servings8 people
    Ready in50 min
    Source
  2. Ingredients: rice, peanut, milk, pumpkin, mango, ginger, nectar, cilantro, vegetable

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, H, C, D, E, P
    MineralsZinc, Fluorine, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Thai-Style Pumpkin Soup
    Contains220 cal
    Servings4 people
    Ready in10 min
    Source
  3. Ingredients: soy sauce, chicken, meat, peanut, juice, milk, pumpkin, lime, cilantro

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, H, C, D, E
    MineralsZinc, Copper, Chromium, Calcium, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum
    Thai Chicken Satay with Peanut-Pumpkin ...
    Contains150 cal
    Servings10 people
    Ready in10 min
    Source
  4. Ingredients: rice, peanut, pumpkin, mango, cream, ginger, nectar, cilantro, vegetable

    Nutrition Info . . .

    NutrientsCarbohydrates, Cellulose
    VitaminsA, B1, H, C, D, E, P
    MineralsZinc, Fluorine, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
    Thai Pumpkin Soup
    Contains270 cal
    Servings4 people
    Ready in15 min
    Source
  5. Ingredients: soy sauce, chicken, sesame, rice, peanut, egg, cucumber, sherry, wine, chili, cilantro, scallion
    Sesame Chicken Cucumber Noodle Salad
    Contains242 cal
    Servings12 people
    Ready in45 min
    Source
  6. Ingredients: soy sauce, olive oil, chicken, rice, sesame, cheese, honey, peanut, carrot, paprika, chili, tea, cilantro, ginger
    Gourmet Thai Chicken Pizza
    Contains177 cal
    Servings2 people
    Ready in20 min
    Source
  7. Ingredients: soy sauce, canola oil, shrimp, fish, rice, peanut, juice, lemon, lime, wine, chili, mirin, cilantro, mint, ginger
    Grilled Prawns with a Spicy Peanut-Lime ...
    Contains535 cal
    Servings8 people
    Ready in4 min
    Source
  8. Ingredients: potato, peanut, tomato, carrot, ginger, cumin, cilantro, cinnamon, vegetable

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B1, B3, H, C, D, E, P
    MineralsNatrium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    African Sweet Potato and Peanut Soup
    Contains221 cal
    Servings6 people
    Ready in55 min
    Source
  9. Ingredients: canola oil, beef, sauce, beans, peanut, tomato, cumin, chili, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B12, H, D, E
    MineralsZinc, Copper, Natrium, Chromium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Hearty Southwest Chili
    Contains565 cal
    Servings6 people
    Ready in10 min
    Source
  10. Ingredients: chicken, peanut, tomato, cumin, cinnamon, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, H, D, E
    MineralsNatrium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Peanut Chicken
    Contains360 cal
    Servings4 people
    Ready in20 min
    Source
  11. nutrition [Vitamin H] search - cilantro creamy | Recipe Finder - page 2
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