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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: chicken, peanut, tomato, squash, cumin, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, H, C, D, E, P
    MineralsNatrium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Peanut and Squash Soup
    Contains264 cal
    Servings6 people
    Source

  2. Ingredients: rice, peanut, pumpkin, mango, cream, ginger, nectar, cilantro, vegetable

    Nutrition Info . . .

    NutrientsCarbohydrates, Cellulose
    VitaminsA, B1, H, C, D, E, P
    MineralsZinc, Fluorine, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
    Thai Pumpkin Soup
    Contains270 cal
    Servings4 people
    Source

  3. Ingredients: soy sauce, olive oil, chicken, peanut, juice, cucumber, lime, ginger, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, H, C, D, E
    MineralsNatrium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Ginger-Peanut Chicken-Salad Wraps
    Contains280 cal
    Servings8 people
    Source

  4. Ingredients: soy sauce, canola oil, rice, sesame, tofu, peanut, juice, carrot, lime, cucumber, shallot, cilantro, chili, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, H, C, D, E
    MineralsFluorine, Calcium, Magnesium, Chlorine, Phosphorus, Cobalt
    Lettuce Wraps with Hoisin-Peanut Sauce
    Contains355 cal
    Servings4 people
    Source

  5. Ingredients: scallop, pea, peanut, juice, cauliflower, lime, bread, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B6, B9, H, C, D, E
    MineralsNatrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
    Scallops with Snow Peas, Cauliflower, and ...
    Servings4 people
    Ready in60 min
    Source

  6. Ingredients: sauce, fish, rice, peanut, juice, cabbage, carrot, lime, cilantro, chili, mint

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, D, E
    MineralsSelenium, Iodine, Fluorine, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
    Thai Cabbage Slaw
    Contains66 cal
    Servings8 people
    Source

  7. Ingredients: soy sauce, chicken, peanut, juice, lime, ginger, chili, cilantro

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B1, B2, H, C, D, E
    MineralsMagnesium, Phosphorus, Molybdenum
    Chicken Satay With Spicy Peanut Sauce
    Contains58 cal
    Servings15 people
    Source

  8. Ingredients: soy sauce, chicken, sesame, rice, peanut, carrot, cabbage, cilantro, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, H, C, D, E
    MineralsFluorine, Manganese, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Grilled Chicken Satay Salad
    Contains299 cal
    Ready in95 min
    Source

  9. Ingredients: chicken, coconut, peanut, milk, lime, ginger, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, H, C, D, E, P
    MineralsNatrium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Coconut Thai Curry Chicken
    Contains416 cal
    Ready in30 min
    Source

  10. Ingredients: soy sauce, linguine, chicken, sesame, rice, peanut, orange, ginger, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, H, C, D, E, P
    MineralsFluorine, Silicon, Calcium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt
    Noodle Salad With Spicy Peanut Butter ...
    Contains343 cal
    Ready in30 min
    Source
  11. nutrition [Vitamin H] search - cilantro creamy | Recipe Finder - page 7
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