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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: olive oil, pastry, beans, pea, almond, puff, tomato, cauliflower, carrot, cream, chilli, cumin, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, H, C, D, E, P
    MineralsCopper, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Curried Vegetable Pie
    Servings6 people
    Ready in60 min
    Source

  2. Ingredients: pea, yogurt, tomato, mango, carrot, cauliflower, ginger, cumin, chilli

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H, D, E
    MineralsNatrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Gulab Jamun Kofta Curry
    Servings3 people
    Ready in30 min
    Source

  3. Ingredients: stew, pea, chickpea, tomato, cauliflower, cumin, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H, C, P
    MineralsNatrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Curried Chick Peas and Mixed Vegetables
    Contains174 cal
    Ready in35 min
    Source

  4. Ingredients: pepper sauce, rice, pea, coconut, juice, milk, cauliflower, broccoli, lime, vegetable

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B6, H, C
    MineralsNatrium, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Curried Vegetable-Rice Soup
    Contains343 cal
    Servings4 people
    Source

  5. Ingredients: canola oil, peanut, yogurt, tomato, broccoli, carrot, cauliflower, cream, scallion

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B1, B3, H, D, E
    MineralsNatrium, Calcium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Peanut Vegetable Curry Wraps
    Contains380 cal
    Servings8 people
    Source

  6. Ingredients: chicken, pea, peanut, tomato, cauliflower, ginger, cumin, mustard, chilli

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, D, E, P
    MineralsChromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Sweet potato vegetable curry
    Servings6 people
    Ready in60 min
    Source

  7. Ingredients: fish, coconut, juice, milk, lime, cream, chili, shallot, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C
    MineralsSelenium, Iodine, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Malaysian Fish Curry
    Contains923 cal
    Ready in45 min
    Source

  8. Ingredients: lentil, rice, pea, cauliflower, carrot, spinach, cilantro, vegetable, cumin, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B6, H, C, E, P
    MineralsNatrium, Fluorine, Chromium, Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Curried Red-Lentil Stew with Vegetables
    Servings4 people
    Ready in45 min
    Source

  9. Ingredients: pea, coconut, tomato, cauliflower, ginger, cumin, chili, mustard

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H, C, P
    MineralsNatrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
    Cauliflower Gravy
    Servings4 people
    Ready in30 min
    Source

  10. Ingredients: meat, pea, potato, carrot, cauliflower, tomato, mustard, chili, cumin, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H, C, E, P
    MineralsCopper, Natrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Mix Vegetable Curry
    Servings4 people
    Ready in20 min
    Source
  11. nutrition [Vitamin H] search - curry cauliflower | Recipe Finder - page 7
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