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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

Thai Chicken Curry with Red Pepper
Ingredients: fish, chicken, sauce, coconut, juice, milk, lemon, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₁, B₂, B₃, B₆, H, C, P
Minerals Selenium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 269 cal
Servings 4 people
Ready in 30 min
Source
Keema curry
Ingredients: lamb, pea, juice, tomato, lemon, ginger, chilli, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₃, B₆, H, C, P
Minerals Natrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 390 cal
Servings 4 people
Ready in 75 min
Source
Coconut Curry Vegetable Soup
Ingredients: fish, sauce, potato, coconut, milk, tofu, mushroom, carrot, lemon, lime, shallot, vegetable, chilli, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, H, C, P
Minerals Selenium, Copper, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 479 cal
Servings 8 people
Ready in 90 min
Source
Curried Scrambled Eggs
Ingredients: cream cheese, egg, mustard, shallot
Nutrition Info . . .
Nutrients Proteins, Cellulose
Vitamins B₂, B₃, B₉, B₁₂, H
Minerals Natrium, Fluorine, Chromium, Calcium, Phosphorus, Cobalt
Contains 420 cal
Servings 2 people
Ready in 35 min
Source
Red Curry Clams
Ingredients: clam, fish, sauce, coconut, juice, milk, lime, wine, cilantro
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C
Minerals Selenium, Iodine, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
Contains 266 cal
Servings 4 people
Ready in 30 min
Source
Simple squash & lime pickle curry recipe ...
Ingredients: fish, sauce, coconut, milk, squash, lemongrass, lime, cream, vegetable, palm
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, H, C
Minerals Selenium, Iodine, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
Contains 422 cal
Servings 8 people
Ready in 40 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₁, B₂, B₃, B₆, H, C, P
Minerals	Selenium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	269 cal
Servings	4 people
Ready in	30 min
Source

Contains	390 cal
Servings	4 people
Ready in	75 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, H, C, P
Minerals	Selenium, Copper, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	479 cal
Servings	8 people
Ready in	90 min
Source

Nutrients	Proteins, Cellulose
Vitamins	B₂, B₃, B₉, B₁₂, H
Minerals	Natrium, Fluorine, Chromium, Calcium, Phosphorus, Cobalt

Contains	420 cal
Servings	2 people
Ready in	35 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, C
Minerals	Selenium, Iodine, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Contains	266 cal
Servings	4 people
Ready in	30 min
Source

Contains	422 cal
Servings	8 people
Ready in	40 min
Source

Goat curry recipe - Recipes - BBC Good Food

Ingredients: beef, lamb, kidney, rice, beans, juice, tomato, lemon, vegetable, thyme, chilli, ginger

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₃, B₁₂, H, C, D, P
Minerals	Zinc, Copper, Fluorine, Chromium, Silicon, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Goat curry recipe - Recipes - BBC Good Food

Source
Contains	574 cal
Servings	4 people
Ready in	180 min

Fisherman's curry recipe - Recipes - BBC ...
Ingredients: fish, juice, tomato, lemon, ginger, chilli, cinnamon, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C
Minerals Selenium, Iodine, Fluorine, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 152 cal
Servings 6 people
Ready in 25 min
Source
Prawn, pea & tomato curry recipe - ...
Ingredients: pea, rice, tomato, ginger, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₃, B₆, H
Minerals Fluorine, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 236 cal
Servings 4 people
Ready in 15 min
Source
French bean & duck Thai curry recipe - ...
Ingredients: fish, sauce, beans, coconut, juice, milk, lime, chilli
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, H, C
Minerals Selenium, Copper, Iodine, Fluorine, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 638 cal
Servings 4 people
Ready in 105 min
Source
nutrition [Vitamin H] search - curry | Recipe Finder - page 3

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, C
Minerals	Selenium, Iodine, Fluorine, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Contains	152 cal
Servings	6 people
Ready in	25 min
Source

Contains	236 cal
Servings	4 people
Ready in	15 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, H, C
Minerals	Selenium, Copper, Iodine, Fluorine, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Contains	638 cal
Servings	4 people
Ready in	105 min
Source

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