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Vitamin C:

Popularly known as ascorbic acid, this vitamin plays a crucial role in maintaining overall health. It helps boost the immune system and is required for the growth and maintenance of body tissues. Additionally, Vitamin C functions as an anti-oxidant, which serves to protect cells from damage caused by free radicals.

Gobi Mussallam
Ingredients: raisins, cashew, tomato, cauliflower, cream, ginger, cumin, chili, cilantro
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, B₃, C, D, P
Minerals Natrium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 5 people
Ready in 40 min
Source
Roasted Sweet Potato Soup
Ingredients: olive oil, potato, pecan, almond, milk, celery, vegetable, cinnamon, sage, maple
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₁₂, C, P
Minerals Natrium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 8 people
Ready in 1 min
Source

Nutrients	Lipids, Cellulose
Vitamins	A, B₃, C, D, P
Minerals	Natrium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	5 people
Ready in	40 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁₂, C, P
Minerals	Natrium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	8 people
Ready in	1 min
Source

Paneer Pulao

Ingredients: pea, rice, cashew, nut, cauliflower, ginger, cumin, chili, cinnamon

Nutrition Info . . .

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₆, H, C, P
Minerals	Selenium, Copper, Natrium, Fluorine, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum

Source
Servings	2 people
Ready in	45 min

NAVRATAN KORMA IN MAHARASHTRIAN STYLE
Ingredients: cashew, nut, tomato, watermelon, ginger, cumin, chilli, cinnamon, vegetable
Nutrition Info . . .
Nutrients Lipids
Vitamins A, B₂, B₃, C, P
Minerals Zinc, Copper, Natrium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 25 min
Source
capsicum sada masala
Ingredients: coconut, ginger, cumin, mustard, chilli
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, C, P
Minerals Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 25 min
Source
Masale Bhaat
Ingredients: potato, rice, coconut, tomato, cauliflower, cabbage, cumin, chili, cinnamon
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, C, E, P
Minerals Selenium, Natrium, Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 40 min
Source
Stuffed Masala Dosa
Ingredients: rice, broccoli, spinach, orange, cauliflower
Nutrition Info . . .
Nutrients Cellulose
Vitamins A, B₂, C, E, P
Minerals Manganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus
Servings 4 people
Ready in 15 min
Source
Spiced vegetable biryani recipe - Recipes ...
Ingredients: beans, potato, rice, cashew, nut, juice, cauliflower, lemon, saffron, chilli, vegetable, mustard
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins B₁, C, P
Minerals Copper, Fluorine, Chromium, Silicon, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 494 cal
Servings 6 people
Source
Vegetable balti recipe - Recipes - BBC ...
Ingredients: yogurt, tomato, turnip, apple, squash, carrot, cauliflower, vegetable
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, B₃, C, P
Minerals Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 201 cal
Servings 4 people
Source
Kerala Style Mixed Vegetable Stew Recipe
Ingredients: olive oil, potato, beans, milk, coconut, carrot, cauliflower, chili, cinnamon, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, C, E, P
Minerals Zinc, Natrium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 6 people
Ready in 35 min
Source
nutrition [Vitamin C] search - curry cauliflower | Recipe Finder - page 20

Nutrients	Lipids
Vitamins	A, B₂, B₃, C, P
Minerals	Zinc, Copper, Natrium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Ready in	25 min
Source

Nutrients	Lipids, Cellulose
Vitamins	A, C, P
Minerals	Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Ready in	25 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, C, E, P
Minerals	Selenium, Natrium, Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Ready in	40 min
Source

Nutrients	Cellulose
Vitamins	A, B₂, C, E, P
Minerals	Manganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus

Servings	4 people
Ready in	15 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	B₁, C, P
Minerals	Copper, Fluorine, Chromium, Silicon, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	494 cal
Servings	6 people
Source

Nutrients	Lipids, Cellulose
Vitamins	A, B₃, C, P
Minerals	Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	201 cal
Servings	4 people
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, C, E, P
Minerals	Zinc, Natrium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	6 people
Ready in	35 min
Source

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