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Lebanese Cabbage Rolls
Ingredients: olive oil, chicken, lamb, bulgur, juice, egg, cabbage, lemon, leek, cinnamon, wine, parsley, mint, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, B₁₂, C, P
Minerals Zinc, Natrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 521 cal
Servings 4 people
Ready in 120 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, B₁₂, C, P
Minerals	Zinc, Natrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	521 cal
Servings	4 people
Ready in	120 min
Source

Vegetarian Kofta Kabobs

Ingredients: olive oil, pepper sauce, bulgur, beans, milk, egg, cilantro, bread, cumin, vegetable

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, B₁₂, C, P
Minerals	Selenium, Copper, Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Contains	311 cal
Servings	8 people
Ready in	25 min

Pecan and Mushroom Burgers
Ingredients: olive oil, cheese sauce, bulgur, egg, pecan, mushroom
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₉, B₁₂, C, P
Minerals Selenium, Copper, Natrium, Chromium, Silicon, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 191 cal
Servings 8 people
Ready in 60 min
Source
Better-Than-Mom's Meatloaf
Ingredients: beef, sauce, bulgur, egg, milk, ketchup
Nutrition Info . . .
Nutrients Proteins, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₁₂, C, D, P
Minerals Selenium, Zinc, Copper, Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 240 cal
Servings 8 people
Ready in 70 min
Source
Middle Eastern Burgers
Ingredients: canola oil, beef, bulgur, egg, pita, cumin, bread
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₁₂, C, D, P
Minerals Selenium, Zinc, Copper, Natrium, Chromium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 339 cal
Servings 4 people
Ready in 40 min
Source
Tabbouleh with Cannellini Beans
Ingredients: olive oil, bulgur, beans, juice, tomato, spinach, lemon, parsley
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, C, E, P
Minerals Selenium, Copper, Natrium, Chromium, Manganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 197 cal
Servings 6 people
Ready in 80 min
Source
Taco Soup
Ingredients: olive oil, bulgur, beans, cheese, tomato, cumin, oregano, chili, cilantro
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₃, B₉, B₁₂, C, P
Minerals Copper, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 405 cal
Servings 6 people
Ready in 70 min
Source
5-Minute Multigrain Cereal
Ingredients: bulgur, oat, barley, walnut, raisins, pecan, milk, cinnamon
Nutrition Info . . .
Nutrients Lipids, Cellulose
Minerals Fluorine, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 265 cal
Servings 1 people
Ready in 5 min
Source
Greek-Style Stuffed Zucchini with Tomatoes
Ingredients: olive oil, beef, bulgur, tomato, grape, zucchini, mint, cumin, cinnamon
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₃, B₁₂, D
Minerals Zinc, Copper, Natrium, Silicon, Phosphorus, Cobalt, Molybdenum
Contains 500 cal
Servings 2 people
Ready in 33 min
Source
Apricot-Glazed Pork Chops
Ingredients: pork, bulgur, apricot, squash, mustard, thyme, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins C, P
Minerals Copper, Natrium, Manganese, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 480 cal
Servings 4 people
Ready in 25 min
Source
nutrition [Silicon] search - bulgur | Recipe Finder - page 3

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₉, B₁₂, C, P
Minerals	Selenium, Copper, Natrium, Chromium, Silicon, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	191 cal
Servings	8 people
Ready in	60 min
Source

Nutrients	Proteins, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₁₂, C, D, P
Minerals	Selenium, Zinc, Copper, Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	240 cal
Servings	8 people
Ready in	70 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₁₂, C, D, P
Minerals	Selenium, Zinc, Copper, Natrium, Chromium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	339 cal
Servings	4 people
Ready in	40 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, C, E, P
Minerals	Selenium, Copper, Natrium, Chromium, Manganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	197 cal
Servings	6 people
Ready in	80 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₃, B₉, B₁₂, C, P
Minerals	Copper, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	405 cal
Servings	6 people
Ready in	70 min
Source

Nutrients	Lipids, Cellulose
Minerals	Fluorine, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	265 cal
Servings	1 people
Ready in	5 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₃, B₁₂, D
Minerals	Zinc, Copper, Natrium, Silicon, Phosphorus, Cobalt, Molybdenum

Contains	500 cal
Servings	2 people
Ready in	33 min
Source

Contains	480 cal
Servings	4 people
Ready in	25 min
Source

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