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Proteins:

Proteins are essential for building muscles and organs. They also help keep the immune system up, as well as create hormones.

Pumpkin-Cider Stew
Ingredients: olive oil, chuck, beef, potato, pumpkin, orange, carrot, apple, cider, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₃, B₁₂, C, D, P
Minerals Zinc, Copper, Natrium, Fluorine, Silicon, Potassium, Iron, Magnesium, Phosphorus, Cobalt
Source
Pressure Cooked Beef and Noodles
Ingredients: chuck, beef, sauce, egg, mushroom, beer, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, C, D, P
Minerals Zinc, Copper, Natrium, Silicon, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 6 people
Source
Three-Pepper Beef Stew
Ingredients: canola oil, pepper sauce, chuck, beef, potato, tomato, celery, carrot, wine
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₃, B₁₂, C, D, P
Minerals Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
Source
Southwestern Shredded Beef Sandwiches
Ingredients: chuck, beef, stew, cheese, tomato, jalapeno, cumin, chili, cilantro
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₂, B₃, B₉, B₁₂, C, D, P
Minerals Zinc, Copper, Natrium, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt
Source
Beef and Stout Pie
Ingredients: olive oil, pastry, chuck, beef, potato, egg, carrot, mushroom, tomato, thyme
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, D
Minerals Zinc, Copper, Natrium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₃, B₁₂, C, D, P
Minerals	Zinc, Copper, Natrium, Fluorine, Silicon, Potassium, Iron, Magnesium, Phosphorus, Cobalt

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C, D, P
Minerals	Zinc, Copper, Natrium, Silicon, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	6 people
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₃, B₁₂, C, D, P
Minerals	Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₂, B₃, B₉, B₁₂, C, D, P
Minerals	Zinc, Copper, Natrium, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, D
Minerals	Zinc, Copper, Natrium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Lansing Fire Chili

Ingredients: dark chocolate, beef, chuck, beans, sausage, cheese, milk, candi, tomato, jalapeno, cumin, chili

Nutrition Info . . .

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₂, B₃, B₉, B₁₂, C, D, E, P
Minerals	Zinc, Copper, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Source

Mini Beef Wellingtons Recipe
Ingredients: chuck, beef, biscuits, mushroom, parsley, wine, marsala
Nutrition Info . . .
Nutrients Proteins, Cellulose
Vitamins A, B₃, B₉, B₁₂, C, D
Minerals Zinc, Copper, Natrium, Phosphorus, Molybdenum
Source
Hot Beef Sandwiches
Ingredients: chuck, beef, tomato, dill, mustard
Nutrition Info . . .
Nutrients Proteins, Cellulose
Vitamins A, B₃, B₁₂, C, D, P
Minerals Zinc, Copper, Silicon, Sulfur, Phosphorus, Molybdenum
Servings 6 people
Source
Chili Con Carne
Ingredients: chuck, bacon, kidney, beans, juice, cheese, lime, tomato, thyme, chili, oregano, cumin
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₂, B₃, B₉, B₁₂, H, C, P
Minerals Copper, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Source
Stove-Top Short Ribs
Ingredients: olive oil, chuck, beef, potato, carrot, wine
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₃, B₁₂, D
Minerals Zinc, Copper, Magnesium, Phosphorus, Cobalt
Source
nutrition [Proteins] search - roast chuck | Recipe Finder - page 43

Nutrients	Proteins, Cellulose
Vitamins	A, B₃, B₉, B₁₂, C, D
Minerals	Zinc, Copper, Natrium, Phosphorus, Molybdenum

Nutrients	Proteins, Cellulose
Vitamins	A, B₃, B₁₂, C, D, P
Minerals	Zinc, Copper, Silicon, Sulfur, Phosphorus, Molybdenum

Servings	6 people
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₂, B₃, B₉, B₁₂, H, C, P
Minerals	Copper, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₃, B₁₂, D
Minerals	Zinc, Copper, Magnesium, Phosphorus, Cobalt

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