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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: chuck, beef, sauce, sesame, pea, cashew

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, B12, H, D
    MineralsZinc, Copper, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Slow-Cooker Asian-Style Beef
    Contains280 cal
    Servings12 people
    Ready in330 min
    Source

  2. Ingredients: chuck, beef, pea, tomato, cherry, mushroom, sherry, wine

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B3, B6, B12, H, C, D, P
    MineralsZinc, Copper, Natrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
    Beef-Vegetable Ragout
    Contains208 cal
    Servings8 people
    Ready in1 min
    Source

  3. Ingredients: olive oil, kidney, chuck, steak, beef, beans, cheese, celery, mushroom, tomato, plum, chili, beer, wine, oregano, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B9, B12, H, C, D, P
    MineralsZinc, Copper, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Buck'em-Off-Chili Con Carne
    Contains142 cal
    Servings24 people
    Ready in200 min
    Source

  4. Ingredients: olive oil, beef, chicken, chuck, rice, juice, almond, carrot, lemon, celery, vegetable, shallot, rosemary, sauvignon, wine, parsley, tarragon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, H, C, D, E, P
    MineralsZinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Sunday Pot Roast
    Servings8 people
    Ready in310 min
    Source

  5. Ingredients: olive oil, chuck, beef, egg, cheese, zucchini, rosemary, wine, basil, ketchup, marjoram

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB2, B3, B9, B12, H, D
    MineralsZinc, Copper, Natrium, Fluorine, Chromium, Calcium, Magnesium, Phosphorus, Cobalt
    Roasted Vegetable Meatloaf
    Servings6 people
    Ready in25 min
    Source

  6. Ingredients: olive oil, chicken, chuck, beef, potato, pea, egg, almond, carrot, lemon, cilantro, scallion, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, B12, H, C, D, E
    MineralsZinc, Copper, Natrium, Chromium, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Couscous and Roasted Carrots with Spiced ...
    Servings4 people
    Ready in35 min
    Source

  7. Ingredients: canola oil, kidney, chuck, beans, tomato, carrot, squash, cream, cinnamon, cilantro, cumin, wine, chili, oregano

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, H, C, P
    MineralsCopper, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Beef and Butternut Chili
    Contains308 cal
    Servings6 people
    Source

  8. Ingredients: chuck, beef, potato, pea, celery, carrot, ice, vegetable, rosemary, thyme, wine, leek

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, B12, H, D, E
    MineralsZinc, Copper, Natrium, Chromium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
    Beef and Leek Potpie with Chive Crust
    Contains493 cal
    Servings6 people
    Source

  9. Ingredients: olive oil, beef, kidney, chuck, beans, lime, tomato, cream, chili, cumin, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B3, B12, H, C, D, P
    MineralsZinc, Copper, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Ancho, Beef, and Kidney Bean Chili
    Contains362 cal
    Servings10 people
    Source

  10. Ingredients: turkey, kidney, bacon, beef, chuck, stew, sauce, beans, tomato, jalapeno, paprika, beer, chili, cumin, tabasco

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B3, B12, H, D
    MineralsSelenium, Zinc, Copper, Chromium, Magnesium, Phosphorus, Molybdenum
    Curt's Five Alarm Touchdown Chili Con ...
    Contains676 cal
    Ready in165 min
    Source
  11. nutrition [Vitamin H] search - roast chuck | Recipe Finder - page 2
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