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Vitamin B6:

Also known as pyridoxine, Vitamin B6 is essential for proper metabolism of protein and glucose. It also helps in making hemoglobin and keeps the spleen, thymus, and lymph nodes healthy. In addition, this vitamin is essential to a healthy nervous system.

  1. Ingredients: rice, juice, honey, cashew, tofu, nut, milk, lemon, mustard

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B6, C, D
    MineralsSelenium, Zinc, Copper, Natrium, Fluorine, Chromium, Manganese, Calcium, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings6 people
    Source

  2. Ingredients: fish, potato, tomato, carrot

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, D, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt
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    Source

  3. Ingredients: white bread, milk

    Nutrition Info . . .

    NutrientsCarbohydrates, Cellulose
    VitaminsB6, B9, C, D, P
    MineralsSelenium, Zinc, Natrium, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Servings1 people
    Source

  4. Nutrition Info . . .

    NutrientsCarbohydrates
    VitaminsB3, B6, E
    MineralsSelenium, Zinc, Fluorine, Chromium, Potassium, Phosphorus, Cobalt, Molybdenum
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    Source

  5. Ingredients: chocolate, coconut, peanut, egg, honey, cocoa, nut, grape, cinnamon, bread, ginger, molasses

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, B9, B12, H, D, E
    MineralsSelenium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Source

  6. Ingredients: soy sauce, fish, sesame, ginger, scallion, wine, leek

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, E
    MineralsSelenium, Iodine, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
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    Source

  7. Ingredients: turkey, tuna, chicken, bread, vegetable

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates
    VitaminsB1, B2, B6, B9
    MineralsZinc, Copper, Calcium, Chlorine, Phosphorus, Cobalt
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    Servings6 people
    Source

  8. Ingredients: chocolate, cookie, egg, cocoa, pumpkin, orange

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, H, C, D
    MineralsZinc, Fluorine, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Source

  9. Ingredients: carrot, avocado, sprouts

    Nutrition Info . . .

    NutrientsCellulose
    VitaminsA, B3, B6, B9, E
    MineralsManganese, Iron
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    Source
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