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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: ham, egg, cheese, milk, tomato, mushroom, basil, scallion

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B2, B3, B9, B12, H
    MineralsCopper, Natrium, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Low Fat Breakfast Omelet
    Contains170 cal
    Servings4 people
    Ready in25 min
    Source

  2. Ingredients: potato, sausage, egg, cheese, hash, cream

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsB2, B3, B9, B12, H, E
    MineralsNatrium, Fluorine, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt
    Awesome Breakfast Casserole For Two
    Contains401 cal
    Servings2 people
    Ready in50 min
    Source

  3. Ingredients: sausage, egg, cheese, milk, apple, cream, bread, cinnamon, maple

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB2, B3, B9, B12, H, P
    MineralsNatrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Apple Sausage Breakfast Casserole
    Contains450 cal
    Servings6 people
    Ready in110 min
    Source

  4. Ingredients: bacon, egg, cheese, cream

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB2, B3, B9, B12, H, C, D, P
    MineralsNatrium, Fluorine, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt
    Breakfast Empanadas
    Contains765 cal
    Servings6 people
    Ready in95 min
    Source

  5. Ingredients: bacon, pork, egg, cheese, tomato, cherry, mushroom

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsB2, B3, B9, B12, H
    MineralsCopper, Fluorine, Chromium, Calcium, Phosphorus, Cobalt, Molybdenum
    One-pan English breakfast recipe - ...
    Contains349 cal
    Servings4 people
    Ready in15 min
    Source

  6. Ingredients: brown bread, egg, milk, salmon

    Nutrition Info . . .

    NutrientsCarbohydrates, Cellulose
    VitaminsB9, H, D
    MineralsNatrium, Fluorine, Calcium, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Smoked Salmon Breakfast Scramble
    Contains370 cal
    Servings1 people
    Ready in4 min
    Source

  7. Ingredients: olive oil, egg, tomato, spinach, mushroom

    Nutrition Info . . .

    NutrientsLipids
    VitaminsA, B2, B3, B9, H, E
    MineralsCopper, Fluorine, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Veggie breakfast bakes recipe - Recipes - ...
    Contains127 cal
    Servings4 people
    Ready in30 min
    Source

  8. Ingredients: sauce, bacon, egg, wine

    Nutrition Info . . .

    NutrientsLipids
    VitaminsH
    MineralsFluorine
    Breakfast muffin tower
    Contains950 cal
    Servings4 people
    Ready in15 min
    Source

  9. Ingredients: chicken, bacon, egg, cheese, milk, spinach

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, H, E
    MineralsFluorine, Chromium, Manganese, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Easy Breakfast Bake
    Contains210 cal
    Servings8 people
    Ready in55 min
    Source

  10. Ingredients: potato, sausage, egg, cheese

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsB2, B3, B9, B12, H, E
    MineralsNatrium, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt
    Chorizo and Egg Breakfast Burritos
    Contains971 cal
    Servings2 people
    Ready in12 min
    Source
  11. nutrition [Vitamin H] search - breakfast | Recipe Finder - page 2
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