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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: chicken, bacon, pea, rice, tomato, celery, mayonnaise

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, P
    MineralsNatrium, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
    Crispy Chicken with Annatto Sauce, Rice & ...
    Contains430 cal
    Servings6 people
    Ready in45 min
    Source

  2. Ingredients: crab, meat, rice, egg, milk, lime, cream, dill, tartar

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, H, C, E
    MineralsCopper, Natrium, Fluorine, Chromium, Calcium, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Rice pancakes with creamy crab
    Contains284 cal
    Servings6 people
    Ready in75 min
    Source

  3. Ingredients: soy sauce, ham, rice, egg

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates
    VitaminsA, B1, H
    MineralsFluorine, Chlorine, Phosphorus, Cobalt, Molybdenum
    Filipino Fried Rice (Sinangag)
    Contains838 cal
    Servings4 people
    Ready in30 min
    Source

  4. Ingredients: rice, egg, ricotta, cheese, pineapple, cream

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates
    VitaminsB1, B2, B3, B9, B12, H
    MineralsFluorine, Chromium, Calcium, Chlorine, Phosphorus, Cobalt
    Italian Easter Rice Pie
    Contains649 cal
    Servings8 people
    Ready in315 min
    Source

  5. Ingredients: chicken, sauce, kidney, beans, rice, coconut, milk, lime, thyme

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, H, C
    MineralsCopper, Fluorine, Chromium, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Jerk chicken with rice & peas recipe - ...
    Contains757 cal
    Servings6 people
    Ready in45 min
    Source

  6. Ingredients: crab, fish, sauce, meat, rice, peanut, egg, juice, lime, chili

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H, C, E
    MineralsSelenium, Copper, Iodine, Fluorine, Chromium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt
    Asian Crab and Rice Omelette
    Contains461 cal
    Servings4 people
    Ready in40 min
    Source

  7. Ingredients: olive oil, chicken, rice, pea, tomato, saffron, thyme, paprika, wine, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, P
    MineralsFluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Baked rabbit & chorizo rice recipe - ...
    Contains397 cal
    Servings6 people
    Ready in60 min
    Source

  8. Ingredients: soy sauce, oyster, pork, shrimp, chicken, beef, fish, rice, egg, broccoli, chili, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, H, D
    MineralsSelenium, Zinc, Copper, Iodine, Fluorine, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Sweet and Savory Rice Noodles
    Contains1493 cal
    Servings2 people
    Ready in30 min
    Source

  9. Ingredients: rice, egg, milk

    Nutrition Info . . .

    NutrientsCarbohydrates, Cellulose
    VitaminsB1, H
    MineralsFluorine, Chromium, Calcium, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Simple Free Gluten Free Rice Waffles
    Contains284 cal
    Servings6 people
    Ready in20 min
    Source

  10. Ingredients: chicken, sauce, pea, rice, almond, milk, basil, bread

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B2, B6, B9, H, D, E
    MineralsCopper, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Chicken Alfredo and Rice Casserole
    Contains456 cal
    Servings4 people
    Ready in75 min
    Source
  11. nutrition [Vitamin H] search - brown+rice | Recipe Finder - page 3
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