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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: chicken, sauce, pea, rice, mushroom

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B2, B6, B9, H, C, P
    MineralsCopper, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus
    BBQ Chicken with Brown Rice Pilaf
    Contains400 cal
    Servings4 people
    Ready in22 min
    Source
  2. Ingredients: soy sauce, rice, sesame, egg, milk, carrot, mushroom, shiitake, chilli, ginger
    Brown rice stir-fry with coriander ...
    Contains351 cal
    Servings4 people
    Ready in30 min
    Source
  3. Ingredients: pea, rice, sesame, tofu, cheese, ricotta, celery, pumpkin, zucchini, apple, squash, leek, vegetable, cinnamon, ginger, mustard, cumin, tahini
    Butternut Pumpkin Pie With a Brown Rice ...
    Contains384 cal
    Servings8 people
    Ready in80 min
    Source
  4. Ingredients: bacon, rice, pea, almond, juice, honey, lime, cream, wine, cumin, chilli

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B6, B12, H, C
    MineralsNatrium, Fluorine, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus
    Scrumptious Brown Rice Salad
    Contains203 cal
    Servings8 people
    Ready in140 min
    Source
  5. Ingredients: soy sauce, beans, rice, juice, salmon, cucumber, lime, chilli

    Nutrition Info . . .

    NutrientsCarbohydrates, Cellulose
    VitaminsB1, B6, H, C
    MineralsCopper, Fluorine, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum
    Zingy salmon & brown rice salad recipe - ...
    Contains497 cal
    Servings3 people
    Ready in25 min
    Source
  6. Ingredients: olive oil, beans, pea, rice, tomato, plum, kale, chilli
    Vegetable, black bean and brown rice salad
    Contains87 cal
    Servings24 people
    Ready in120 min
    Source
  7. Ingredients: soy sauce, canola oil, chicken, pea, rice, broccoli, apricot, ginger, vegetable
    Sweet and Sour Chicken with Brown Rice
    Contains465 cal
    Servings4 people
    Ready in35 min
    Source
  8. Ingredients: rice, juice, egg, milk, lemon, vegetable, gum
    Brown Rice Bread: Gluten Free
    Contains198 cal
    Servings12 people
    Ready in60 min
    Source
  9. Ingredients: chicken, sauce, kidney, ham, beans, sausage, tabasco

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B2, H, C, D, P
    MineralsCopper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum
    Crescent City Red Beans & Rice (Crock-Pot)
    Contains367 cal
    Servings6 people
    Ready in385 min
    Source
  10. Ingredients: soy sauce, oyster, sesame, rice, egg, carrot, mushroom, broccoli, chili, cilantro, vegetable, scallion, ginger
    Fried Rice with Broccoli and Egg
    Contains884 cal
    Servings2 people
    Ready in20 min
    Source
  11. nutrition [Vitamin H] search - brown+rice | Recipe Finder - page 2
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