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Vitamin C:

Popularly known as ascorbic acid, this vitamin plays a crucial role in maintaining overall health. It helps boost the immune system and is required for the growth and maintenance of body tissues. Additionally, Vitamin C functions as an anti-oxidant, which serves to protect cells from damage caused by free radicals.

  1. Ingredients: olive oil, chicken, rice, walnut, celery, mushroom, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates
    VitaminsA, B1, B2, B9, C, P
    MineralsCopper, Natrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus, Cobalt
    Quick Brown Rice and Mushroom Pilaf
    Contains180 cal
    Servings8 people
    Ready in35 min
    Source

  2. Ingredients: beans, rice, egg, chili

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B12, C, E, P
    MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Black Bean-Brown Rice Burgers
    Contains214 cal
    Servings6 people
    Ready in40 min
    Source

  3. Ingredients: chicken, sauce, pea, rice, mushroom

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B2, B6, B9, H, C, P
    MineralsCopper, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus
    BBQ Chicken with Brown Rice Pilaf
    Contains400 cal
    Servings4 people
    Ready in22 min
    Source

  4. Ingredients: soy sauce, sesame, rice, juice, plum, orange, ginger, scallion

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsB1, C
    MineralsFluorine, Calcium, Chlorine, Phosphorus, Cobalt
    Asian Halibut and Brown Rice Packets
    Contains389 cal
    Servings4 people
    Ready in30 min
    Source

  5. Ingredients: olive oil, beans, rice, tomato, plum, oregano

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, C, P
    MineralsCopper, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Brown Rice Pilaf with Tomatoes and Black ...
    Contains272 cal
    Servings4 people
    Ready in15 min
    Source

  6. Ingredients: olive oil, beans, rice, juice, tomato, lemon, basil, chilli

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, C, P
    MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Black Bean and Brown Rice Salad
    Contains188 cal
    Servings8 people
    Ready in30 min
    Source

  7. Ingredients: rice, pecan, basil, ginger, parsley

    Nutrition Info . . .

    NutrientsCarbohydrates, Cellulose
    VitaminsA, B1, B9, C, D, P
    MineralsNatrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus
    Nutty Brown Rice
    Contains288 cal
    Servings4 people
    Ready in45 min
    Source

  8. Ingredients: olive oil, turkey, chicken, lamb, ham, rice, walnut, yogurt, raisins, pecan, currant, apricot, cream, mint, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, C
    MineralsSelenium, Natrium, Fluorine, Chromium, Calcium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Brown Rice, Currant, and Walnut Casserole
    Contains357 cal
    Servings4 people
    Ready in35 min
    Source

  9. Ingredients: beans, rice, egg, chili

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B12, C, E, P
    MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Black Bean-Brown Rice Burgers
    Contains214 cal
    Servings6 people
    Ready in40 min
    Source

  10. Ingredients: olive oil, rice, grape, mushroom, ginger, parsley, paprika, thyme

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, B9, C, P
    MineralsCopper, Natrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus, Cobalt
    Vegetarian Mushroom and Brown Rice Dolmas
    Contains81 cal
    Servings15 people
    Ready in80 min
    Source
  11. nutrition [Vitamin C] search - brown+rice | Recipe Finder - page 2
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