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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: fish, cheese

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsB1, B2, B3, B6, B9, B12, H, C, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt
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    Servings20 people
    Ready in60 min
    Source

  2. Ingredients: egg, milk, ice

    Nutrition Info . . .

    NutrientsCarbohydrates, Cellulose
    VitaminsH, D
    MineralsFluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
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    Servings6 people
    Ready in70 min
    Source

  3. Ingredients: tuna, sauce, macaroni, pea, milk, bread

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B3, B6, B9, H, D
    MineralsSelenium, Natrium, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings6 people
    Ready in25 min
    Source

  4. Ingredients: olive oil, fish, sauce, cucumber, pineapple, tomato

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B2, B3, B6, H, C, P
    MineralsSelenium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt
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    Servings4 people
    Ready in30 min
    Source

  5. Ingredients: fish, tomato, chilli, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsB1, B2, B3, B6, H
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt
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    Servings4 people
    Ready in20 min
    Source

  6. Ingredients: fish, chili, mustard, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt
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    Servings4 people
    Ready in25 min
    Source

  7. Ingredients: soy sauce, fish, chicken, egg, tomato, celery

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, H, C, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings1 people
    Ready in25 min
    Source

  8. Ingredients: pea, beans, oat, egg, cheese, broccoli, zucchini, carrot, cream, vegetable, sprouts, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, B9, B12, H, C, E, P
    MineralsSelenium, Zinc, Copper, Natrium, Iodine, Fluorine, Chromium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings1 people
    Ready in10 min
    Source

  9. Ingredients: turkey, liver, chicken, sherry, neck

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B6, B9, B12, H, D
    MineralsNatrium, Chromium, Iron, Phosphorus, Cobalt, Molybdenum
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    Servings3 people
    Ready in30 min
    Source

  10. Ingredients: juice, egg, nut, lemon, tequila

    Nutrition Info . . .

    NutrientsCarbohydrates, Cellulose
    VitaminsH, C, P
    MineralsCopper, Natrium, Fluorine, Phosphorus
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    Servings12 people
    Ready in20 min
    Source
  11. nutrition [Vitamin H] search - cat | Recipe Finder - page 7
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