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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: olive oil, pastry, pea, potato, juice, lemon, ginger, cumin, chilli

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B6, H, C, D, P
    MineralsChromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Indian potato pie recipe - Recipes - BBC ...
    Contains350 cal
    Servings6 people
    Ready in65 min
    Source

  2. Ingredients: pea, beans, juice, yogurt, carrot, lime, broccoli, cucumber, cumin, mustard, chilli, bread, mint, vegetable, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB6, B9, H, C, E
    MineralsCopper, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Indian bean, broccoli & carrot salad ...
    Contains248 cal
    Servings4 people
    Ready in15 min
    Source

  3. Ingredients: pea, coconut, juice, lemon, kale, ginger, chilli, mustard, sprouts, cumin, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB6, H, C, E
    MineralsChromium, Potassium, Iron, Magnesium, Chlorine, Cobalt
    Indian spiced greens recipe - Recipes - ...
    Contains117 cal
    Servings4 people
    Ready in10 min
    Source

  4. Ingredients: beef, lamb, chicken, pea, potato, juice, lemon, carrot

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB3, B6, B12, H, C, D, P
    MineralsZinc, Copper, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus
    Indian spiced shepherd's pie recipe - ...
    Contains317 cal
    Servings6 people
    Ready in50 min
    Source

  5. Ingredients: fish, cod, sea bass, lentil, juice, coconut, lime, cumin, chilli, vegetable, mint, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, D, P
    MineralsSelenium, Iodine, Fluorine, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Green spice fish (Patra ni Machi) with ...
    Contains532 cal
    Servings4 people
    Ready in50 min
    Source

  6. Ingredients: lamb, pea, yogurt, tomato, ginger, chilli

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H, C, P
    MineralsChromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Keema with peas recipe - Recipes - BBC ...
    Contains427 cal
    Servings4 people
    Ready in40 min
    Source

  7. Ingredients: canola oil, fish, cashew, tomato, ginger, cumin, mustard, cilantro, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Indian Fish Curry
    Contains338 cal
    Servings4 people
    Ready in35 min
    Source

  8. Ingredients: pea, potato, carrot, cumin, chili, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB6, H, C, P
    MineralsNatrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Cobalt
    Indian Carrots, Peas and Potatoes
    Contains307 cal
    Servings6 people
    Ready in30 min
    Source

  9. Ingredients: fish, cashew, tomato, ginger, cumin, mustard, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Baked Indian Fish
    Contains338 cal
    Servings4 people
    Ready in90 min
    Source

  10. Ingredients: fish, rice, juice, honey, cucumber, avocado, lime

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H, C
    MineralsSelenium, Iodine, Fluorine, Potassium, Chlorine, Phosphorus
    Red spiced fish with green salad recipe - ...
    Contains221 cal
    Servings4 people
    Ready in10 min
    Source
  11. nutrition [Vitamin H] search - indian+food | Recipe Finder - page 2
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