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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: soy sauce, chuck, beef, chicken, potato, pea, tomato, carrot, thyme, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, B12, H, D
    MineralsZinc, Copper, Natrium, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
    Slow Cooker Hearty Beef Stew
    Contains851 cal
    Ready in630 min
    Source

  2. Ingredients: chuck, kidney, beans, tomato, olive, cumin, chili

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B3, H, C, P
    MineralsCopper, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    My Chili
    Contains1504 cal
    Ready in270 min
    Source

  3. Ingredients: olive oil, chuck, beef, potato, pea, mushroom, carrot, tomato, wine, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, B9, B12, H, C, D, P
    MineralsZinc, Copper, Natrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Hearty Vegetable Stew Seasoned with Beef
    Contains371 cal
    Servings4 people
    Source

  4. Ingredients: olive oil, chuck, beef, potato, milk, egg, cheese, zucchini, basil, rosemary, mustard, wine, ketchup, marjoram

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB2, B3, B9, B12, H, D
    MineralsZinc, Copper, Natrium, Fluorine, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Roasted Vegetable Meatloaf with Mustard ...
    Servings6 people
    Source

  5. Ingredients: chuck, egg, milk, carrot, cream, wine, paprika, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B3, B6, H
    MineralsSelenium, Natrium, Fluorine, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Hungarian Goulash with Spaetzle
    Servings4 people
    Source

  6. Ingredients: chuck, beef, pea, barley, mushroom, cream, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, B9, B12, H, C, D, P
    MineralsZinc, Copper, Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Braised Beef with Mushrooms and Barley
    Servings6 people
    Source

  7. Ingredients: chuck, beef, sauce, kidney, beans, tomato, cream, beer, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B3, B12, H, D
    MineralsZinc, Copper, Natrium, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Smoky Chipotle Chili
    Servings6 people
    Source

  8. Ingredients: chuck, kidney, beans, tomato, cumin, oregano, chili, cinnamon, vegetable

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, H
    MineralsSelenium, Copper, Natrium, Chromium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Ancho Chili
    Servings6 people
    Source

  9. Ingredients: chuck, fish, beef, sauce, sesame, rice, jalapeno, ginger, wine

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates
    VitaminsA, B1, B2, B3, B6, B12, H, C, D, P
    MineralsSelenium, Zinc, Copper, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Korean Crock-pot Beef Tacos {Gluten Free}
    Servings1 people
    Source

  10. Ingredients: chicken, sauce, chuck, beef, fish, potato, peanut, coconut, milk, juice, lime, tomato, chili, cumin, vegetable, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, H, C, D, P
    MineralsSelenium, Zinc, Copper, Natrium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Slow Cooker Red Curry Beef Pot Roast – ...
    Source
  11. nutrition [Vitamin H] search - roast chuck | Recipe Finder - page 4
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