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Vitamin C:

Popularly known as ascorbic acid, this vitamin plays a crucial role in maintaining overall health. It helps boost the immune system and is required for the growth and maintenance of body tissues. Additionally, Vitamin C functions as an anti-oxidant, which serves to protect cells from damage caused by free radicals.

Lamb cutlets with mint and parsley ...
Ingredients: olive oil, lamb, bulgur, almond, juice, anchovies, lemon, mint, parsley
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins A, B₁, B₃, B₆, B₉, C, E, P
Minerals Selenium, Copper, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 25 min
Source
Haloumi with saffron tomato salad recipe
Ingredients: olive oil, bulgur, tomato, cherry, sherry, caper, chilli, saffron
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins B₁, B₃, B₆, C, P
Minerals Selenium, Chromium, Silicon, Sulfur, Phosphorus, Cobalt
Servings 6 people
Ready in 28 min
Source
Meatloaf
Ingredients: olive oil, sauce, beef, bulgur, egg, milk, shiitake, celery, mushroom, tomato, thyme, ketchup, parsley
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, C, D, P
Minerals Zinc, Copper, Natrium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 313 cal
Ready in 60 min
Source

Nutrients	Proteins, Lipids
Vitamins	A, B₁, B₃, B₆, B₉, C, E, P
Minerals	Selenium, Copper, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Ready in	25 min
Source

Nutrients	Proteins, Lipids
Vitamins	B₁, B₃, B₆, C, P
Minerals	Selenium, Chromium, Silicon, Sulfur, Phosphorus, Cobalt

Nutrients	Proteins, Lipids
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C, D, P
Minerals	Zinc, Copper, Natrium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	313 cal
Ready in	60 min
Source

Greek-style stuffed peppers

Ingredients: beef, stew, bulgur, egg, cheese, tomato, spinach, oregano

Nutrition Info . . .

Nutrients	Proteins, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C, D, E, P
Minerals	Zinc, Copper, Natrium, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Servings	6 people
Ready in	55 min

Turkey Kibbeh
Ingredients: olive oil, turkey, bulgur, nut, zucchini, pine, cumin, marjoram
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins C, P
Minerals Natrium, Silicon, Sulfur, Phosphorus, Cobalt
Contains 296 cal
Ready in 70 min
Source
Pumpkin and Fennel Pastries
Ingredients: olive oil, pastry, bulgur, egg, ricotta, cheese, squash, pumpkin, mint, chili, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, C, P
Minerals Zinc, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 25 people
Ready in 60 min
Source
Roasted Tabbouleh
Ingredients: olive oil, bulgur, chickpea, juice, tomato, grape, lemon, cherry, parsley
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, B₃, B₉, C, P
Minerals Natrium, Silicon, Sulfur, Cobalt
Servings 4 people
Ready in 60 min
Source
Grilled Lamb and Fig Skewers
Ingredients: olive oil, lamb, bulgur, yogurt, juice, lemon, fig, cucumber, parsley, scallion, thyme, rosemary, mint
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₆, B₉, C, D, P
Minerals Natrium, Silicon, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 50 min
Source
Spaghetti and Meatballs
Ingredients: turkey, sauce, bulgur, spaghetti, egg, parsley
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, C, P
Minerals Chromium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 6 people
Ready in 85 min
Source
Turkish-Style Lamb Burgers with Walnut ...
Ingredients: olive oil, lamb, bulgur, walnut, juice, pita, lemon, paprika, parsley, cilantro
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, B₉, C, P
Minerals Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 25 min
Source
nutrition [Vitamin C] search - bulgur warm | Recipe Finder - page 4

Nutrients	Lipids, Cellulose
Vitamins	C, P
Minerals	Natrium, Silicon, Sulfur, Phosphorus, Cobalt

Contains	296 cal
Ready in	70 min
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C, P
Minerals	Zinc, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	25 people
Ready in	60 min
Source

Nutrients	Lipids, Cellulose
Vitamins	A, B₃, B₉, C, P
Minerals	Natrium, Silicon, Sulfur, Cobalt

Servings	4 people
Ready in	60 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₆, B₉, C, D, P
Minerals	Natrium, Silicon, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Ready in	50 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C, P
Minerals	Chromium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Nutrients	Lipids, Cellulose
Vitamins	A, B₉, C, P
Minerals	Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Ready in	25 min
Source

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