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Zinc:

Spicy Mexican Beef
Ingredients: chuck, beef, meat, cumin, oregano, chili
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins A, B₃, B₁₂, C, D, P
Minerals Zinc, Copper, Chromium, Silicon, Sulfur, Phosphorus, Molybdenum
Contains 376 cal
Servings 8 people
Source
Beef Stew
Ingredients: chuck, bacon, beef, potato, mushroom, turnip, tomato, currant, carrot, leek, jelly, parsley, rosemary, wine
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₃, B₉, B₁₂, C, D, P
Minerals Zinc, Copper, Natrium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum
Servings 10 people
Ready in 120 min
Source

Nutrients	Proteins, Lipids
Vitamins	A, B₃, B₁₂, C, D, P
Minerals	Zinc, Copper, Chromium, Silicon, Sulfur, Phosphorus, Molybdenum

Contains	376 cal
Servings	8 people
Source

Servings	10 people
Ready in	120 min
Source

Pho

Ingredients: chuck, fish, beef, sauce, steak, rice, beans, lime, lemon, lemongrass, chilli, sprouts, mint, cinnamon, ginger, basil

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₁₂, H, C, D, E, P
Minerals	Selenium, Zinc, Copper, Iodine, Fluorine, Chromium, Silicon, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Servings	4 people
Ready in	60 min

Carbonnade à la Flamande
Ingredients: chuck, beef, bacon, tomato, parsley, wine, beer, mustard, thyme
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₃, B₉, B₁₂, C, D, P
Minerals Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Molybdenum
Contains 328 cal
Servings 8 people
Source
Ching's classic beef noodle soup
Ingredients: soy sauce, chuck, beef, beans, peanut, carrot, ginger, shallot, chilli, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₁₂, H, C, D, E, P
Minerals Zinc, Copper, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 2 people
Ready in 105 min
Source
Coconut-Curry Beef
Ingredients: chuck, beef, coconut, milk, tomato, cherry, ginger, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates
Vitamins A, B₃, B₁₂, D
Minerals Zinc, Copper, Natrium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 427 cal
Servings 6 people
Source
Beef Braised in Red Wine
Ingredients: olive oil, chuck, pancetta, beef, carrot, tomato, celery, rosemary, thyme, wine
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₃, B₁₂, C, D, P
Minerals Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 50 min
Source
Italian Beef Stew
Ingredients: olive oil, beef, chuck, carrot, plum, mushroom, tomato, oregano, wine, parsley, thyme, basil
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₃, B₉, B₁₂, C, D, P
Minerals Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 334 cal
Servings 8 people
Source
Chipotle Shredded Beef
Ingredients: chuck, sauce, beef, cheese, juice, tomato, avocado, lime, cream, chili
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₃, B₆, B₉, B₁₂, C, D, E, P
Minerals Zinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 437 cal
Servings 6 people
Source
Beef-Barley Soup
Ingredients: chuck, beef, barley, celery, carrot, mushroom
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₃, B₉, B₁₂, C, D, P
Minerals Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus
Contains 341 cal
Servings 4 people
Source
nutrition [Zinc] search - roast chuck | Recipe Finder - page 25

Contains	328 cal
Servings	8 people
Source

Servings	2 people
Ready in	105 min
Source

Nutrients	Proteins, Lipids, Carbohydrates
Vitamins	A, B₃, B₁₂, D
Minerals	Zinc, Copper, Natrium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Contains	427 cal
Servings	6 people
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₃, B₁₂, C, D, P
Minerals	Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₃, B₉, B₁₂, C, D, P
Minerals	Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	334 cal
Servings	8 people
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₃, B₆, B₉, B₁₂, C, D, E, P
Minerals	Zinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	437 cal
Servings	6 people
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₃, B₉, B₁₂, C, D, P
Minerals	Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus

Contains	341 cal
Servings	4 people
Source

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