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Iron:

Silky Ground Lamb Patties (Shammi Kebab)
Ingredients: white bread, lamb, egg, ginger, cumin, chili, cinnamon, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, C, P
Minerals Natrium, Silicon, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 353 cal
Ready in 70 min
Source

Nutrients	Proteins, Lipids, Carbohydrates
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C, P
Minerals	Natrium, Silicon, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	353 cal
Ready in	70 min
Source

Classic Vegetable Biryani

Ingredients: pea, rice, beans, potato, almond, coconut, cashew, cauliflower, tomato, apricot, cream, saffron, chilli, cinnamon, cumin, ginger

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, C, E, P
Minerals	Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Servings	6 people
Ready in	50 min

Spiced Basmati Pilaf with Garden Peas
Ingredients: pea, rice, cinnamon, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₆, H, C, P
Minerals Natrium, Fluorine, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt
Contains 126 cal
Servings 7 people
Source
Cracked Wheat Vegetable Briyani
Ingredients: pea, bulgur, beans, tomato, cauliflower, carrot, vegetable, cinnamon, cilantro, ginger, chili, mint, fennel
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₁, B₃, B₆, H
Minerals Selenium, Zinc, Copper, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum
Servings 2 people
Ready in 30 min
Source
Posh spice cake recipe - Recipes - BBC ...
Ingredients: egg, raisins, pecan, milk, orange, cranberry, cinnamon
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₁₂, C, D
Minerals Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 345 cal
Ready in 105 min
Source
Masala Vadai
Ingredients: pea, ginger, mint, dill, chilli, cinnamon, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₆, H, C, P
Minerals Natrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Cobalt
Servings 3 people
Ready in 30 min
Source
Mutton Liver Fry
Ingredients: liver, coconut, date, ginger, chili, chilli, cinnamon, fennel
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, B₁, B₆, B₉, B₁₂, H, C, D, P
Minerals Natrium, Chromium, Silicon, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 3 people
Ready in 45 min
Source
Slow-Cooked Creamy Black Lentils with ...
Ingredients: sauce, kidney, lentil, pea, beans, tomato, cream, chili, cumin, cilantro, cinnamon, ginger
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₃, B₆, H, C, D, P
Minerals Copper, Natrium, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
Contains 176 cal
Servings 6 people
Source
Matar paneer by Chef Sonali Recipe
Ingredients: pea, cashew, nut, milk, tomato, ginger, chilli, cinnamon
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins B₃, B₆, H, C, P
Minerals Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 30 min
Source
Semiya Biriyani
Ingredients: potato, pea, cauliflower, tomato, carrot, cinnamon, cilantro, ginger, chilli, cumin, mint, vegetable
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₃, B₆, H, C, E, P
Minerals Natrium, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 1 people
Ready in 45 min
Source
nutrition [Iron] search - cardamom green | Recipe Finder - page 14

Contains	126 cal
Servings	7 people
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₁, B₃, B₆, H
Minerals	Selenium, Zinc, Copper, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum

Servings	2 people
Ready in	30 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₁₂, C, D
Minerals	Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	345 cal
Ready in	105 min
Source

Servings	3 people
Ready in	30 min
Source

Nutrients	Lipids, Cellulose
Vitamins	A, B₁, B₆, B₉, B₁₂, H, C, D, P
Minerals	Natrium, Chromium, Silicon, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	3 people
Ready in	45 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₃, B₆, H, C, D, P
Minerals	Copper, Natrium, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum

Contains	176 cal
Servings	6 people
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₃, B₆, H, C, P
Minerals	Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Ready in	30 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₃, B₆, H, C, E, P
Minerals	Natrium, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	1 people
Ready in	45 min
Source

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