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Vitamin B9:

More popularly known as folic acid, this vitamin is essential for cell production, as well as the creation of DNA and RNA. Hence, this vitamin is most important for pregnant women.

Spiced green lentil ragoût recipe - ...
Ingredients: olive oil, chicken, lentil, tomato, parsley, chilli, cinnamon, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins A, B₂, B₃, B₉, C
Minerals Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 198 cal
Servings 6 people
Ready in 35 min
Source
Shish Tawook Grilled Chicken
Ingredients: chicken, yogurt, juice, tomato, lemon, parsley, oregano, cinnamon, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₃, B₉, C
Minerals Natrium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 299 cal
Servings 6 people
Ready in 10 min
Source
Aromatic beef curry
Ingredients: steak, rice, honey, juice, yogurt, spinach, mushroom, tomato, lemon, lime, cinnamon, chilli, ginger
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, C, E, P
Minerals Copper, Natrium, Fluorine, Manganese, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 570 cal
Servings 4 people
Ready in 30 min
Source
Moroccan vegetable tagine
Ingredients: olive oil, sauce, chickpea, almond, raisins, carrot, tomato, cherry, squash, cinnamon, vegetable, chilli, parsley, cumin, ginger
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, B₃, B₉, C, E, P
Minerals Copper, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 670 cal
Servings 4 people
Ready in 55 min
Source
Yogurt & almond chicken curry recipe - ...
Ingredients: chicken, rice, almond, yogurt, cream, vegetable, cinnamon, bread, chilli, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates
Vitamins A, B₁, B₂, B₉, C, E, P
Minerals Copper, Fluorine, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 422 cal
Servings 6 people
Ready in 40 min
Source
Ethiopian Spiced Cottage Cheese
Ingredients: cheese, spinach, ginger, chili
Nutrition Info . . .
Nutrients Proteins, Cellulose
Vitamins A, B₂, B₃, B₉, B₁₂, C, D, E, P
Minerals Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 232 cal
Servings 4 people
Ready in 10 min
Source

Nutrients	Proteins, Lipids
Vitamins	A, B₂, B₃, B₉, C
Minerals	Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Contains	198 cal
Servings	6 people
Ready in	35 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₃, B₉, C
Minerals	Natrium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Contains	299 cal
Servings	6 people
Ready in	10 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, C, E, P
Minerals	Copper, Natrium, Fluorine, Manganese, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	570 cal
Servings	4 people
Ready in	30 min
Source

Nutrients	Lipids, Cellulose
Vitamins	A, B₃, B₉, C, E, P
Minerals	Copper, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	670 cal
Servings	4 people
Ready in	55 min
Source

Nutrients	Proteins, Lipids, Carbohydrates
Vitamins	A, B₁, B₂, B₉, C, E, P
Minerals	Copper, Fluorine, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	422 cal
Servings	6 people
Ready in	40 min
Source

Nutrients	Proteins, Cellulose
Vitamins	A, B₂, B₃, B₉, B₁₂, C, D, E, P
Minerals	Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	232 cal
Servings	4 people
Ready in	10 min
Source

Creamy veggie korma recipe - Recipes - ...

Ingredients: rice, potato, pea, yogurt, almond, carrot, cauliflower, chilli, cumin, bread, vegetable, ginger

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₆, B₉, H, C, E, P
Minerals	Zinc, Copper, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Creamy veggie korma recipe - Recipes - ...

Source
Contains	257 cal
Servings	4 people
Ready in	30 min

Ethiopian Wilted Spinach with Cottage ...
Ingredients: cheese, spinach, ginger, chilli
Nutrition Info . . .
Nutrients Proteins
Vitamins A, B₂, B₃, B₉, B₁₂, C, D, E, P
Minerals Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 232 cal
Servings 4 people
Ready in 15 min
Source
Fried green tomatillos with burrata, ...
Ingredients: olive oil, cheese, tomato, lime, basil, cumin, husk, cinnamon, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₂, B₃, B₉, B₁₂
Minerals Natrium, Chromium, Calcium, Potassium, Phosphorus, Cobalt
Servings 6 people
Ready in 15 min
Source
Cardamom Marinated Lamb Chops with Pear ...
Ingredients: olive oil, lamb, yogurt, pear, lemon, plum, tomato, wine, vegetable, cinnamon, cilantro, shallot, chutney, chili, caper, ginger
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₃, B₉, C, D
Minerals Natrium, Manganese, Potassium, Iron, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 65 min
Source
nutrition [Vitamin B9] search - cardamom green | Recipe Finder - page 2

Nutrients	Proteins
Vitamins	A, B₂, B₃, B₉, B₁₂, C, D, E, P
Minerals	Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	232 cal
Servings	4 people
Ready in	15 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₂, B₃, B₉, B₁₂
Minerals	Natrium, Chromium, Calcium, Potassium, Phosphorus, Cobalt

Servings	6 people
Ready in	15 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₃, B₉, C, D
Minerals	Natrium, Manganese, Potassium, Iron, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Ready in	65 min
Source

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