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Zinc:

Beef Samosas
Ingredients: beef, pea, potato, ginger, cumin, chili, cilantro, cinnamon, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₃, B₆, B₁₂, H, D
Minerals Zinc, Copper, Natrium, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 258 cal
Servings 18 people
Ready in 20 min
Source
Kheema Pulao
Ingredients: beef, pea, rice, tomato, ginger, cumin, chili, cilantro, cinnamon
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₃, B₆, B₁₂, H, D
Minerals Zinc, Copper, Natrium, Fluorine, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 626 cal
Servings 6 people
Ready in 45 min
Source
Kofta Meatball Curry
Ingredients: beef, almond, yogurt, tomato, ginger, mint, cumin, chili, cinnamon
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins A, B₃, B₁₂, C, D, E, P
Minerals Zinc, Copper, Natrium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 500 cal
Servings 4 people
Ready in 65 min
Source
Authentic Bangladeshi Beef Curry
Ingredients: olive oil, chuck, beef, ginger, cumin, chili, cinnamon
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₃, B₁₂, C, D, P
Minerals Zinc, Copper, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 320 cal
Servings 6 people
Ready in 45 min
Source
Cranberry-Almond Holiday Wreath Bread
Ingredients: almond, juice, egg, milk, candi, lemon, cranberry, cherry
Nutrition Info . . .
Nutrients Carbohydrates, Cellulose
Vitamins B₆, B₁₂, H, C, D, E
Minerals Selenium, Zinc, Copper, Natrium, Fluorine, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 313 cal
Servings 12 people
Ready in 200 min
Source

Contains	258 cal
Servings	18 people
Ready in	20 min
Source

Contains	626 cal
Servings	6 people
Ready in	45 min
Source

Nutrients	Proteins, Lipids
Vitamins	A, B₃, B₁₂, C, D, E, P
Minerals	Zinc, Copper, Natrium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	500 cal
Servings	4 people
Ready in	65 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₃, B₁₂, C, D, P
Minerals	Zinc, Copper, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	320 cal
Servings	6 people
Ready in	45 min
Source

Nutrients	Carbohydrates, Cellulose
Vitamins	B₆, B₁₂, H, C, D, E
Minerals	Selenium, Zinc, Copper, Natrium, Fluorine, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Contains	313 cal
Servings	12 people
Ready in	200 min
Source

Creamy veggie korma recipe - Recipes - ...

Ingredients: rice, potato, pea, yogurt, almond, carrot, cauliflower, chilli, cumin, bread, vegetable, ginger

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₆, B₉, H, C, E, P
Minerals	Zinc, Copper, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Creamy veggie korma recipe - Recipes - ...

Source
Contains	257 cal
Servings	4 people
Ready in	30 min

Vegetable Kurma
Ingredients: coconut, ginger, chili, cinnamon, vegetable
Servings 4 people
Ready in 25 min
Source
Vegetable biryani recipe
Ingredients: beans, rice, cauliflower, mushroom, ginger, chilli, vegetable
Nutrition Info . . .
Nutrients Carbohydrates, Cellulose
Vitamins A, B₁, C, P
Minerals Zinc, Copper, Fluorine, Chromium, Silicon, Calcium, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
Servings 4 people
Ready in 50 min
Source
Vegetable curry
Ingredients: olive oil, rice, tomato, ginger, vegetable, paprika, chilli, mustard, cumin, fennel
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₃
Minerals Selenium, Zinc, Copper, Natrium, Fluorine, Calcium, Potassium, Chlorine, Phosphorus, Cobalt
Servings 4 people
Ready in 60 min
Source
Black Pepper Spice-Rubbed Beef Tenderloin
Ingredients: beef, cumin, coffee, mustard, cinnamon, vegetable, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₃, B₁₂, D
Minerals Zinc, Copper, Natrium, Potassium, Phosphorus, Cobalt
Servings 4 people
Ready in 25 min
Source
nutrition [Zinc] search - cardamom green | Recipe Finder - page 2

Servings	4 people
Ready in	25 min
Source

Nutrients	Carbohydrates, Cellulose
Vitamins	A, B₁, C, P
Minerals	Zinc, Copper, Fluorine, Chromium, Silicon, Calcium, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum

Servings	4 people
Ready in	50 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	B₁, B₃
Minerals	Selenium, Zinc, Copper, Natrium, Fluorine, Calcium, Potassium, Chlorine, Phosphorus, Cobalt

Servings	4 people
Ready in	60 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₃, B₁₂, D
Minerals	Zinc, Copper, Natrium, Potassium, Phosphorus, Cobalt

Servings	4 people
Ready in	25 min
Source

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