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Vitamin B3:

Also known as niacin, Vitamin B3 is necessary for the normal function of the digestive system. It also helps in converting carbohydrates into energy and promotes healthy skin and nerves.

  1. Ingredients: beans, rice, cheese, spinach, cumin, chili, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, E
    MineralsCopper, Fluorine, Chromium, Manganese, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Mexican-Style Brown Rice Casserole
    Contains338 cal
    Servings6 people
    Ready in40 min
    Source

  2. Ingredients: beef, chicken, shrimp, rice, celery, scallion, paprika, thyme

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B12, C, D, P
    MineralsZinc, Copper, Natrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Skinny Dirty Brown Rice With Shrimp
    Contains378 cal
    Servings5 people
    Ready in50 min
    Source

  3. Ingredients: chicken, rice, carrot, mushroom, thyme

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, C, P
    MineralsCopper, Natrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus, Molybdenum
    Mushroom Brown Rice Soup
    Contains145 cal
    Servings4 people
    Ready in30 min
    Source

  4. Ingredients: olive oil, rice, juice, lime, lemon, grape, plum, tomato, cucumber, cilantro, mint

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, C, P
    MineralsNatrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Brown Rice Tabouli
    Contains141 cal
    Servings6 people
    Ready in1443 min
    Source

  5. Ingredients: olive oil, beans, rice, quinoa, juice, zucchini, carrot, lemon, shiitake, kale, mushroom, broccoli, avocado, sprouts, tahini

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, C, E, P
    MineralsZinc, Copper, Natrium, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Quinoa and Brown Rice Bowl with ...
    Contains500 cal
    Servings6 people
    Ready in60 min
    Source

  6. Ingredients: chicken, rice, juice, raisins, tomato, plum, lemon, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, C
    MineralsNatrium, Fluorine, Chlorine, Phosphorus, Molybdenum
    Chicken Curry and Brown Rice Casserole
    Contains241 cal
    Servings4 people
    Ready in75 min
    Source

  7. Ingredients: olive oil, beans, pea, rice, tomato, plum, kale, chilli

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B3, B6, H
    MineralsCopper, Natrium, Fluorine, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Vegetable, black bean and brown rice salad
    Contains87 cal
    Servings24 people
    Ready in120 min
    Source

  8. Ingredients: olive oil, chicken, beef, rice, celery, thyme, paprika, mustard, oregano, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B12, C, D, P
    MineralsZinc, Copper, Natrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Mimi's Dirty Brown Rice
    Contains505 cal
    Servings4 people
    Ready in80 min
    Source

  9. Ingredients: olive oil, chicken, beef, rice, celery, thyme, paprika, mustard, oregano, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B12, C, D, P
    MineralsZinc, Copper, Natrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Mimi's Dirty Brown Rice
    Contains505 cal
    Servings4 people
    Ready in80 min
    Source

  10. Ingredients: chicken, rice, lentil, tomato, celery, carrot, parsley, cider, vegetable

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates
    VitaminsA, B1, B2, B3, B9, C
    MineralsNatrium, Fluorine, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
    Brown Rice and Lentil Stew
    Contains283 cal
    Servings4 people
    Ready in60 min
    Source
  11. nutrition [Vitamin B3] search - brown+rice | Recipe Finder - page 3
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