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Vitamin B3:

Also known as niacin, Vitamin B3 is necessary for the normal function of the digestive system. It also helps in converting carbohydrates into energy and promotes healthy skin and nerves.

  1. Ingredients: olive oil, bulgur, tomato, cherry, sherry, caper, chilli, saffron

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsB1, B3, B6, C, P
    MineralsSelenium, Chromium, Silicon, Sulfur, Phosphorus, Cobalt
    Haloumi with saffron tomato salad recipe
    Servings6 people
    Ready in28 min
    Source

  2. Ingredients: olive oil, sauce, beef, bulgur, egg, milk, shiitake, celery, mushroom, tomato, thyme, ketchup, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B1, B2, B3, B9, B12, C, D, P
    MineralsZinc, Copper, Natrium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Meatloaf
    Contains313 cal
    Ready in60 min
    Source

  3. Ingredients: beef, stew, bulgur, egg, cheese, tomato, spinach, oregano

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, C, D, E, P
    MineralsZinc, Copper, Natrium, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Greek-style stuffed peppers
    Servings6 people
    Ready in55 min
    Source

  4. Ingredients: bulgur, rice, barley, oat, rye, quinoa, milk, honey, vegetable, maple, bread

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B3, B6, B9
    MineralsSelenium, Zinc, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Seven Grain Bread
    Contains258 cal
    Servings2 people
    Source

  5. Ingredients: bulgur, egg, honey, milk

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, B12, D
    MineralsSelenium, Zinc, Natrium, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Cracked-Wheat Topknots
    Servings2 people
    Ready in60 min
    Source

  6. Ingredients: olive oil, pastry, bulgur, egg, ricotta, cheese, squash, pumpkin, mint, chili, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, C, P
    MineralsZinc, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Pumpkin and Fennel Pastries
    Servings25 people
    Ready in60 min
    Source

  7. Ingredients: olive oil, bulgur, chickpea, juice, tomato, grape, lemon, cherry, parsley

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, B9, C, P
    MineralsNatrium, Silicon, Sulfur, Cobalt
    Roasted Tabbouleh
    Servings4 people
    Ready in60 min
    Source

  8. Ingredients: turkey, sauce, bulgur, spaghetti, egg, parsley

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, C, P
    MineralsChromium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Spaghetti and Meatballs
    Servings6 people
    Ready in85 min
    Source

  9. Ingredients: bulgur, beans, pita, banana, bread

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, B9
    MineralsSelenium, Zinc, Chromium, Manganese, Potassium, Iron, Magnesium, Phosphorus, Cobalt
    My Favorite Sandwich - Middle Eastern Style
    Contains265 cal
    Servings1 people
    Ready in2 min
    Source

  10. Ingredients: canola oil, bulgur, honey, ice, bread, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B3, B6, B9, E
    MineralsSelenium, Zinc, Natrium, Fluorine, Chromium, Potassium, Phosphorus, Cobalt, Molybdenum
    Everyday Whole-Wheat Bread
    Contains188 cal
    Ready in1440 min
    Source
  11. nutrition [Vitamin B3] search - bulgur warm | Recipe Finder - page 4
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