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Vitamin A:

Vitamin A is a fat-soluble vitamin that plays an important role in developing and maintaining good vision, as well as cell division. This vitamin also plays a crucial role in boosting the immune system. This is due to the fact that the body requires this vitamin when producing white blood cells, which are the soldiers against infections.

Aloo Kofta/Potato Dumplings in Yogurt Sauce
Ingredients: yogurt, chili, cilantro, cinnamon
Nutrition Info . . .
Nutrients Lipids
Vitamins A
Minerals Natrium, Magnesium, Phosphorus, Cobalt, Molybdenum
Source

Nutrients	Lipids
Vitamins	A
Minerals	Natrium, Magnesium, Phosphorus, Cobalt, Molybdenum

Chicken Pilaf

Ingredients: chicken, rice, potato, almond, yogurt, juice, cheese, milk, lemon, mushroom, orange, saffron, cinnamon, mint, ginger

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C, D, E, P
Minerals	Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source

Prawn curry recipe
Ingredients: fish, sauce, milk, coconut, juice, lemon, cinnamon, shallot, paprika, chilli, cumin, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C, D
Minerals Selenium, Natrium, Iodine, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
Source
Red beans Capsicum Rice
Ingredients: rice, beans, juice, tomato, lemon, cumin, mint, chilli, cinnamon, ginger
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₃, C, D, P
Minerals Copper, Natrium, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Source
Kerala Style Beef Curry
Ingredients: beef, coconut, ginger, chili, cinnamon, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₃, B₁₂, C, D, P
Minerals Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
Source
kari therakkal; a south indian lamb curry
Ingredients: lamb, milk, coconut, tomato, ginger, cinnamon, shallot, leg, chilli, cumin, fennel
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, B₃
Minerals Natrium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Source
Mint and Potato Pulao
Ingredients: pea, potato, rice, ginger, mint, cumin, chilli, cinnamon
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₆, H, C, P
Minerals Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Source
Chickpeas With Spices
Ingredients: chickpea, juice, tomato, lemon, ginger, chilli
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, B₃, C, P
Minerals Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Source
Tea country pork curry recipe
Ingredients: fish, pork, coconut, juice, carrot, lime, ginger, chilli, cinnamon
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C, P
Minerals Selenium, Copper, Natrium, Iodine, Fluorine, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Source
Spicy Tomato Mushroom Rice with Fresh Mint
Ingredients: rice, juice, mushroom, tomato, lemon, jalapeno, ginger, cinnamon, cilantro, chili, mint, fennel
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₃, B₉, C, D, P
Minerals Copper, Natrium, Fluorine, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Source
nutrition [Vitamin A] search - cardamom green | Recipe Finder - page 65

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, C, D
Minerals	Selenium, Natrium, Iodine, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₃, C, D, P
Minerals	Copper, Natrium, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₃, B₁₂, C, D, P
Minerals	Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Nutrients	Lipids, Cellulose
Vitamins	A, B₃
Minerals	Natrium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Nutrients	Lipids, Cellulose
Vitamins	A, B₃, C, P
Minerals	Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, C, P
Minerals	Selenium, Copper, Natrium, Iodine, Fluorine, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₃, B₉, C, D, P
Minerals	Copper, Natrium, Fluorine, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

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