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Vitamin B3:

Also known as niacin, Vitamin B3 is necessary for the normal function of the digestive system. It also helps in converting carbohydrates into energy and promotes healthy skin and nerves.

  1. Ingredients: lamb, lentil, juice, lemon, plum, tomato, neck, chilli, leg, cumin, cinnamon, ginger

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, C, E, P
    MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
    Indian lamb with spiced lentils
    Contains500 cal
    Servings4 people
    Ready in120 min
    Source

  2. Ingredients: rice, potato, beans, pea, almond, raisins, egg, carrot, cumin, cinnamon, vegetable, saffron

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, E, P
    MineralsCopper, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Mixed vegetable biryani
    Contains413 cal
    Servings4 people
    Ready in35 min
    Source

  3. Ingredients: olive oil, chicken, cod, fish, chickpea, pea, tomato, carrot, celery, spinach, vegetable, chilli, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, D, E, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Chromium, Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Spicy cod with chickpeas and spinach
    Contains342 cal
    Servings4 people
    Ready in40 min
    Source

  4. Ingredients: lamb, yogurt, tomato, spinach, ginger, cumin, chilli, paprika, cinnamon

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B2, B3, E
    MineralsNatrium, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Fragrant lamb with spinach
    Contains350 cal
    Servings4 people
    Ready in105 min
    Source

  5. Ingredients: coconut, cashew, milk, tomato, ginger, cinnamon

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, C, E, P
    MineralsNatrium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Cashew and Coconut Prawn Curry
    Contains255 cal
    Servings8 people
    Ready in55 min
    Source

  6. Ingredients: olive oil, chicken, rice, tomato, ginger, mint, chilli, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, C, P
    MineralsNatrium, Fluorine, Silicon, Calcium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Biryani
    Contains400 cal
    Servings12 people
    Ready in60 min
    Source

  7. Ingredients: canola oil, pea, tomato, ginger, cumin, chili, cilantro, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H, C, P
    MineralsNatrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Spiced Crumbles with Peas
    Contains288 cal
    Servings12 people
    Ready in180 min
    Source

  8. Ingredients: olive oil, chicken, rice, yogurt, tomato, cinnamon, cilantro, chili, mint, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, C, P
    MineralsNatrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Biriyani
    Contains395 cal
    Servings12 people
    Ready in45 min
    Source

  9. Ingredients: cheese, spinach, ginger, chili

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B2, B3, B9, B12, C, D, E, P
    MineralsChromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Ethiopian Spiced Cottage Cheese
    Contains232 cal
    Servings4 people
    Ready in10 min
    Source

  10. Ingredients: chicken, lentil, potato, juice, milk, coconut, tamarind, carrot, lemon, apple, cumin, cinnamon, chilli, vegetable, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, C, E, P
    MineralsSilicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Michelle's mulligatawny soup
    Contains441 cal
    Servings6 people
    Ready in35 min
    Source
  11. nutrition [Vitamin B3] search - cardamom green | Recipe Finder - page 4
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