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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: egg, cheese, milk, salmon, asparagus, basil

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsB2, B3, B9, B12, H, E
    MineralsFluorine, Chromium, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Salmon Asparagus Pie
    Contains329 cal
    Servings6 people
    Ready in77 min
    Source

  2. Ingredients: shrimp, juice, egg, milk, asparagus, lemon, cream, parsley

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, H, C, D, E
    MineralsNatrium, Fluorine, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Asparagus Omelet W/Shrimp Hollandaise ...
    Contains428 cal
    Servings4 people
    Ready in30 min
    Source

  3. Ingredients: egg, asparagus, cream

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsB1, B2, B3, B12, H, D, E
    MineralsNatrium, Fluorine, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Asparagus Quiche
    Contains628 cal
    Servings4 people
    Ready in170 min
    Source

  4. Ingredients: olive oil, bacon, egg, cheese, asparagus, shiitake, mushroom

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, H, E
    MineralsCopper, Natrium, Fluorine, Chromium, Calcium, Phosphorus, Cobalt, Molybdenum
    Asparagus-Fontina Pizzettes with Bacon
    Contains585 cal
    Servings6 people
    Ready in50 min
    Source

  5. Ingredients: egg, cheese, asparagus, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, H, C, D, E
    MineralsNatrium, Fluorine, Chromium, Calcium, Phosphorus, Cobalt
    Asparagus Omelet
    Contains310 cal
    Servings4 people
    Ready in15 min
    Source

  6. Ingredients: olive oil, egg, asparagus, lemon, chili, caper

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsH, C, E
    MineralsNatrium, Fluorine, Cobalt
    Asparagus Mimosa with Capers, Radishes, ...
    Contains155 cal
    Servings4 people
    Ready in35 min
    Source

  7. Ingredients: olive oil, chicken, pea, potato, milk, yogurt, juice, lemon, asparagus, dill, parsley, vegetable, leek, chervil

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B6, B9, H, C, E
    MineralsNatrium, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Leek, Asparagus, and Herb Soup
    Contains132 cal
    Servings6 people
    Ready in40 min
    Source

  8. Ingredients: olive oil, juice, egg, cheese, asparagus, lemon, mustard, shallot

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB2, B3, B9, B12, H, C, E
    MineralsNatrium, Fluorine, Chromium, Calcium, Phosphorus, Cobalt
    Asparagus Salad Topped with Poached Eggs
    Contains239 cal
    Servings4 people
    Ready in30 min
    Source

  9. Ingredients: olive oil, sesame, pea, cheese, asparagus, lemon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB2, B3, B6, B9, B12, H, C, E
    MineralsChromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
    Asparagus & courgette salad with feta & ...
    Contains214 cal
    Servings1 people
    Ready in15 min
    Source

  10. Ingredients: olive oil, tuna, potato, egg, asparagus, wine, mustard, shallot, bread

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsB1, B6, B9, H, E
    MineralsFluorine, Chlorine, Cobalt
    Asparagus & tuna salad recipe - Recipes - ...
    Contains490 cal
    Servings2 people
    Ready in12 min
    Source
  11. nutrition [Vitamin H] search - asparagus | Recipe Finder - page 4
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