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Vitamin B2:

Also known as riboflavin, this vitamin plays an important role in converting carbohydrates into energy. It also helps with normal body growth, as well as the production of red blood cells.

Grilled Asparagus
Ingredients: cheese, asparagus
Nutrition Info . . .
Nutrients Proteins
Vitamins B₂, B₃, B₉, B₁₂, E
Minerals Chromium, Calcium, Phosphorus, Cobalt
Contains 60 cal
Servings 4 people
Ready in 15 min
Source

Nutrients	Proteins
Vitamins	B₂, B₃, B₉, B₁₂, E
Minerals	Chromium, Calcium, Phosphorus, Cobalt

Contains	60 cal
Servings	4 people
Ready in	15 min
Source

Asparagus and Gruyere Pie

Ingredients: olive oil, pepper sauce, egg, cheese, milk, asparagus, mushroom, ice, tabasco

Nutrition Info . . .

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, B₁₂, H, C, D, E, P
Minerals	Selenium, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Contains	142 cal
Servings	12 people
Ready in	60 min

Springtime Asparagus Salad
Ingredients: olive oil, pepper sauce, cheese, nut, pine, asparagus, mustard, wine, parsley, tabasco
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₃, B₉, B₁₂, C, E, P
Minerals Natrium, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 270 cal
Servings 6 people
Ready in 480 min
Source
Roasted Asparagus and Goat Cheese Quiche
Ingredients: olive oil, egg, cheese, milk, asparagus, cream, mint, scallion
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₂, B₃, B₉, B₁₂, H, E
Minerals Natrium, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
Contains 250 cal
Servings 8 people
Ready in 60 min
Source
Thai Shrimp and Asparagus
Ingredients: fish, shrimp, sauce, rice, coconut, milk, asparagus, lime, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, H, E
Minerals Selenium, Iodine, Fluorine, Chromium, Calcium, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 470 cal
Servings 4 people
Ready in 25 min
Source
Chicken and Asparagus with Melted Gruyère
Ingredients: canola oil, chicken, juice, cheese, asparagus, lemon, cream, shallot, wine, tarragon
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₂, B₃, B₉, B₁₂, C, E
Minerals Natrium, Chromium, Calcium, Phosphorus, Cobalt
Contains 306 cal
Servings 4 people
Ready in 35 min
Source
Roasted Asparagus with Garlic-Lemon Sauce
Ingredients: olive oil, juice, egg, cheese, anchovies, asparagus, lemon, mayonnaise
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₃, B₉, B₁₂, H, C, E
Minerals Natrium, Fluorine, Chromium, Calcium, Phosphorus, Cobalt, Molybdenum
Contains 89 cal
Servings 4 people
Ready in 25 min
Source
Chili-Rubbed Tilapia with Asparagus and ...
Ingredients: olive oil, fish, juice, asparagus, lemon, chili
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C, E
Minerals Selenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum
Contains 210 cal
Servings 4 people
Ready in 20 min
Source
Rosemary roast chicken thighs, new ...
Ingredients: olive oil, chicken, potato, asparagus, lemon, rosemary
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, C, E
Minerals Phosphorus, Cobalt, Molybdenum
Contains 509 cal
Servings 4 people
Ready in 45 min
Source
Chickpea soup with asparagus
Ingredients: chicken, rice, chickpea, asparagus, lemon, parsley, vegetable
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₉, C, E, P
Minerals Natrium, Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Molybdenum
Contains 290 cal
Servings 4 people
Ready in 55 min
Source
nutrition [Vitamin B2] search - asparagus | Recipe Finder - page 2

Contains	270 cal
Servings	6 people
Ready in	480 min
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	B₂, B₃, B₉, B₁₂, H, E
Minerals	Natrium, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Contains	250 cal
Servings	8 people
Ready in	60 min
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, H, E
Minerals	Selenium, Iodine, Fluorine, Chromium, Calcium, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	470 cal
Servings	4 people
Ready in	25 min
Source

Contains	306 cal
Servings	4 people
Ready in	35 min
Source

Contains	89 cal
Servings	4 people
Ready in	25 min
Source

Contains	210 cal
Servings	4 people
Ready in	20 min
Source

Contains	509 cal
Servings	4 people
Ready in	45 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₉, C, E, P
Minerals	Natrium, Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Molybdenum

Contains	290 cal
Servings	4 people
Ready in	55 min
Source

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