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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: pea, rice, juice, nut, cashew, lime, tomato, chili, cinnamon, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H, C
    MineralsNatrium, Fluorine, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Tomato Pulao
    Servings1 people
    Ready in50 min
    Source
  2. Ingredients: lentil, peanut, spinach, cumin, chilli

    Nutrition Info . . .

    NutrientsLipids
    VitaminsA, B1, B2, H, E
    MineralsNatrium, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Mash Ki Dal Palak
    Servings4 people
    Ready in25 min
    Source
  3. Ingredients: pea, cashew, nut, cauliflower, ginger, cumin, chilli, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB6, H, C, P
    MineralsNatrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus
    Gobhi Mussallam
    Servings4 people
    Ready in25 min
    Source
  4. Ingredients: canola oil, pea, potato, juice, lemon, jalapeno, cumin, vegetable

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB6, H, C, D, E, P
    MineralsNatrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine
    Split Pea and Sweet Potato Soup
    Contains233 cal
    Ready in95 min
    Source
  5. Ingredients: rice, yogurt, juice, lime, tomato, carrot, cinnamon, chilli, mint, ginger
    Tomato Biryani
    Servings5 people
    Ready in75 min
    Source
  6. Ingredients: rice, beans, pea, cashew, yogurt, nut, carrot, mushroom, tomato, chilli, cinnamon, mint, ginger
    Vegetable Dum Biryani
    Servings2 people
    Ready in75 min
    Source
  7. Ingredients: fish, rice, juice, lime, lemon, orange, chilli, cinnamon, cumin, ginger
    Dum Fish Briyani
    Servings2 people
    Ready in60 min
    Source
  8. Ingredients: pea, beans, potato, coconut, yogurt, cauliflower, carrot, cream, cilantro, chili, cumin, cinnamon, ginger
    Mixed Vegetable Kurma
    Servings3 people
    Ready in30 min
    Source
  9. Ingredients: olive oil, sea bass, fish, pea, mushroom, tomato, plum, vegetable, paprika, chili, cumin, ginger
    Spicy Indian Fish Curry
    Servings3 people
    Ready in30 min
    Source
  10. Ingredients: fish, ginger, cumin, chilli

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsB1, B2, B3, B6, H, C, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt
    Doi Mach
    Servings3 people
    Ready in30 min
    Source
  11. nutrition [Vitamin H] search - cardamom green | Recipe Finder - page 6
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