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Nutrients	Proteins, Lipids
Vitamins	A, B₁, B₃, B₆, B₉, C
Minerals	Selenium, Chromium, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Source

Nutrients	Lipids, Cellulose
Vitamins	A, B₂, C, E
Minerals	Natrium, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₃
Minerals	Potassium, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Source

Nutrients	Lipids, Cellulose
Vitamins	A, B₃, C, D, P
Minerals	Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Source

Nutrients	Proteins, Cellulose
Vitamins	B₁, B₃, B₆, C, D
Minerals	Selenium, Natrium, Chromium, Phosphorus

Multigrain Bread

Ingredients: bulgur, rye, oat, egg, honey, berri

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₁₂, D, E
Minerals	Selenium, Zinc, Natrium, Fluorine, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Servings	2 people

Squash Kibbeh with Brown Butter and ...
Ingredients: olive oil, bulgur, cheese, milk, squash, parsley, chilli, paprika
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₃, B₉, B₁₂, C, D, P
Minerals Natrium, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 364 cal
Source
Tabbouleh and Cheese Salad
Ingredients: bulgur, pea, juice, cheese, tomato, lemon, dill, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₉, B₁₂, H, C
Minerals Selenium, Natrium, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
Servings 4 people
Source
Hanger Steak with Warm Bulgur Salad
Source
Bulgur Pilaf with Pumpkin and Raisins
Ingredients: olive oil, bulgur, raisins, pumpkin, parsley, cinnamon
Nutrition Info . . .
Nutrients Lipids, Carbohydrates
Vitamins A, B₉, C, P
Minerals Zinc, Natrium, Silicon, Potassium, Iron, Sulfur, Phosphorus, Cobalt
Source
Recipes with photo | Recipes step by step | Culinary recipes with photos, simple home recipes | recipe-finder.com - page 7

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₃, B₉, B₁₂, C, D, P
Minerals	Natrium, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	364 cal
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₉, B₁₂, H, C
Minerals	Selenium, Natrium, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt

Servings	4 people
Source

Nutrients	Lipids, Carbohydrates
Vitamins	A, B₉, C, P
Minerals	Zinc, Natrium, Silicon, Potassium, Iron, Sulfur, Phosphorus, Cobalt