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Vitamin E:

Vitamin E plays a crucial role in protecting the cells of the body from damage caused by free radicals. In addition, it helps strengthen the immune system. It is thus being touted as one of the most effective agents against aging.

Asparagus Parmesan
Ingredients: olive oil, asparagus
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins D, E
Minerals Natrium, Cobalt
Contains 205 cal
Servings 5 people
Ready in 15 min
Source
Chickpea soup with asparagus
Ingredients: chicken, rice, chickpea, asparagus, lemon, parsley, vegetable
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₉, C, E, P
Minerals Natrium, Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Molybdenum
Contains 290 cal
Servings 4 people
Ready in 55 min
Source
Roasted Asparagus
Ingredients: olive oil, asparagus, wine, shallot
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins E
Minerals Natrium, Cobalt
Contains 212 cal
Servings 4 people
Ready in 25 min
Source
Cheesy rice with asparagus
Ingredients: pea, rice, egg, cheese, asparagus, chilli, vegetable
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₉, B₁₂, H, D, E
Minerals Natrium, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
Contains 508 cal
Servings 4 people
Ready in 45 min
Source
Asparagus and Prawn Fettuccine
Ingredients: olive oil, fish, cheese, asparagus
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, B₁₂, H, E
Minerals Selenium, Natrium, Iodine, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
Contains 380 cal
Servings 8 people
Ready in 50 min
Source

Nutrients	Lipids, Cellulose
Vitamins	D, E
Minerals	Natrium, Cobalt

Contains	205 cal
Servings	5 people
Ready in	15 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₉, C, E, P
Minerals	Natrium, Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Molybdenum

Contains	290 cal
Servings	4 people
Ready in	55 min
Source

Nutrients	Lipids, Cellulose
Vitamins	E
Minerals	Natrium, Cobalt

Contains	212 cal
Servings	4 people
Ready in	25 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₉, B₁₂, H, D, E
Minerals	Natrium, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt

Contains	508 cal
Servings	4 people
Ready in	45 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, B₁₂, H, E
Minerals	Selenium, Natrium, Iodine, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Contains	380 cal
Servings	8 people
Ready in	50 min
Source

Chinese Noodle Pancakes with Asparagus

Ingredients: soy sauce, beans, sesame, rice, asparagus, spinach, sherry, ginger, wine

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, E
Minerals	Selenium, Copper, Natrium, Fluorine, Chromium, Manganese, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Contains	513 cal
Servings	4 people
Ready in	45 min

Crumb-topped Baked Parmesan Asparagus
Ingredients: cheese, asparagus, mayonnaise
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins B₂, B₃, B₉, B₁₂, E
Minerals Chromium, Calcium, Phosphorus, Cobalt
Contains 343 cal
Servings 6 people
Ready in 35 min
Source
Crispy Asparagus Stuffed Chicken Breasts
Ingredients: chicken, juice, cheese, asparagus, lemon, mayonnaise, tarragon, mustard
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₂, B₃, B₉, B₁₂, C, E
Minerals Natrium, Chromium, Calcium, Phosphorus, Cobalt
Contains 530 cal
Servings 4 people
Ready in 55 min
Source
Baked Salmon Asparagus Parcels
Ingredients: soy sauce, pepper sauce, salmon, juice, lemon, asparagus, dill, tarragon, mayonnaise, vegetable, mustard
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, C, E
Minerals Natrium, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 523 cal
Servings 2 people
Ready in 46 min
Source
Griddled asparagus with flaked almonds & ...
Ingredients: olive oil, almond, asparagus
Nutrition Info . . .
Nutrients Lipids
Vitamins D, E
Minerals Copper, Calcium, Magnesium, Phosphorus, Cobalt
Contains 107 cal
Servings 2 people
Ready in 6 min
Source
nutrition [Vitamin E] search - asparagus | Recipe Finder - page 4

Nutrients	Proteins, Lipids
Vitamins	B₂, B₃, B₉, B₁₂, E
Minerals	Chromium, Calcium, Phosphorus, Cobalt

Contains	343 cal
Servings	6 people
Ready in	35 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₂, B₃, B₉, B₁₂, C, E
Minerals	Natrium, Chromium, Calcium, Phosphorus, Cobalt

Contains	530 cal
Servings	4 people
Ready in	55 min
Source

Nutrients	Lipids, Cellulose
Vitamins	A, C, E
Minerals	Natrium, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	523 cal
Servings	2 people
Ready in	46 min
Source

Nutrients	Lipids
Vitamins	D, E
Minerals	Copper, Calcium, Magnesium, Phosphorus, Cobalt

Contains	107 cal
Servings	2 people
Ready in	6 min
Source

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