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Vitamin B1:

Also known as thiamine, this vitamin is necessary for converting carbohydrates into energy. Vitamin B1 is also needed for the heart, muscles, and nerves to function normally.

Asparagus and Salmon Spring Rolls
Ingredients: soy sauce, rice, salmon, juice, avocado, carrot, lemon, orange, asparagus, mirin, mint, basil
Nutrition Info . . .
Nutrients Carbohydrates, Cellulose
Vitamins A, B₁, B₃, B₆, C, E
Minerals Fluorine, Chlorine, Phosphorus
Contains 102 cal
Servings 12 people
Ready in 45 min
Source
Asparagus and Canadian Bacon Omelet
Ingredients: olive oil, bacon, egg, cheese, asparagus
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₁, B₂, B₃, B₉, B₁₂, E
Minerals Natrium, Chromium, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 198 cal
Servings 1 people
Ready in 10 min
Source
Thai Salmon with Roasted Sesame Asparagus
Ingredients: sesame, rice, juice, salmon, asparagus, lime, ginger, chili
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins B₁, C, E
Minerals Natrium, Fluorine, Calcium, Chlorine, Phosphorus, Cobalt
Contains 267 cal
Servings 4 people
Ready in 27 min
Source
Baked asparagus risotto recipe - Recipes ...
Ingredients: olive oil, rice, asparagus, tomato, cherry, parsley, vegetable
Nutrition Info . . .
Nutrients Lipids, Carbohydrates
Vitamins A, B₁, B₃, B₉, C, E, P
Minerals Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt
Contains 403 cal
Servings 4 people
Ready in 45 min
Source
Sea bass with asparagus & Jersey Royals ...
Ingredients: olive oil, sea bass, potato, juice, egg, asparagus, lemon, thyme
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₁₂, C, E
Minerals Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 555 cal
Servings 4 people
Ready in 25 min
Source

Nutrients	Carbohydrates, Cellulose
Vitamins	A, B₁, B₃, B₆, C, E
Minerals	Fluorine, Chlorine, Phosphorus

Contains	102 cal
Servings	12 people
Ready in	45 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₁, B₂, B₃, B₉, B₁₂, E
Minerals	Natrium, Chromium, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	198 cal
Servings	1 people
Ready in	10 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	B₁, C, E
Minerals	Natrium, Fluorine, Calcium, Chlorine, Phosphorus, Cobalt

Contains	267 cal
Servings	4 people
Ready in	27 min
Source

Nutrients	Lipids, Carbohydrates
Vitamins	A, B₁, B₃, B₉, C, E, P
Minerals	Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt

Contains	403 cal
Servings	4 people
Ready in	45 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₁₂, C, E
Minerals	Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	555 cal
Servings	4 people
Ready in	25 min
Source

Addicting Wild Rice & Asparagus Salad

Ingredients: olive oil, chicken, rice, almond, nut, asparagus, pine, mushroom, wine

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₉, C, E, P
Minerals	Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Contains	344 cal
Servings	4 people
Ready in	30 min

Asparagus, Leek & Gruyere Tart in ...
Ingredients: egg, asparagus, cream, tarragon, leek
Nutrition Info . . .
Nutrients Proteins, Cellulose
Vitamins B₁, B₂, B₃, B₁₂, H, D, E
Minerals Natrium, Fluorine, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 441 cal
Servings 6 people
Ready in 100 min
Source
German Fried Asparagus With Herb Cream
Ingredients: canola oil, juice, egg, asparagus, lemon, mayonnaise, parsley, beer, mustard
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, C, E, P
Minerals Natrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 1181 cal
Servings 2 people
Ready in 50 min
Source
Asparagus Omelet W/Shrimp Hollandaise ...
Ingredients: shrimp, juice, egg, milk, asparagus, lemon, cream, parsley
Nutrition Info . . .
Nutrients Proteins, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, H, C, D, E
Minerals Natrium, Fluorine, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 428 cal
Servings 4 people
Ready in 30 min
Source
Asparagus Quiche
Ingredients: egg, asparagus, cream
Nutrition Info . . .
Nutrients Proteins, Cellulose
Vitamins B₁, B₂, B₃, B₁₂, H, D, E
Minerals Natrium, Fluorine, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 628 cal
Servings 4 people
Ready in 170 min
Source
nutrition [Vitamin B1] search - asparagus | Recipe Finder - page 3

Nutrients	Proteins, Cellulose
Vitamins	B₁, B₂, B₃, B₁₂, H, D, E
Minerals	Natrium, Fluorine, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	441 cal
Servings	6 people
Ready in	100 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C, E, P
Minerals	Natrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	1181 cal
Servings	2 people
Ready in	50 min
Source

Nutrients	Proteins, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, H, C, D, E
Minerals	Natrium, Fluorine, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	428 cal
Servings	4 people
Ready in	30 min
Source

Nutrients	Proteins, Cellulose
Vitamins	B₁, B₂, B₃, B₁₂, H, D, E
Minerals	Natrium, Fluorine, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	628 cal
Servings	4 people
Ready in	170 min
Source

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