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Vitamin B1:

Also known as thiamine, this vitamin is necessary for converting carbohydrates into energy. Vitamin B1 is also needed for the heart, muscles, and nerves to function normally.

  1. Ingredients: chicken, cheese, asparagus, tomato, cherry

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsB1, B2, B3, B6, B9, B12, C, E, P
    MineralsSelenium, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt
    Fresh Asparagus, Tomato & Chicken Penne
    Contains350 cal
    Servings4 people
    Ready in25 min
    Source

  2. Ingredients: egg, cheese, milk, asparagus, truffle

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B2, B3, B9, B12, D, E
    MineralsNatrium, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Asparagus-Goat Cheese Soufflés
    Contains205 cal
    Servings6 people
    Ready in50 min
    Source

  3. Ingredients: olive oil, chicken, rice, cheese, asparagus, basil, oregano, wine

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, C, E, P
    MineralsNatrium, Fluorine, Chromium, Silicon, Calcium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Chicken and Asparagus Risotto
    Contains914 cal
    Servings2 people
    Ready in60 min
    Source

  4. Ingredients: rice, asparagus, cucumber, wine, dill, mustard, vegetable

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsB1, E
    MineralsNatrium, Fluorine, Chromium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt
    Asparagus, Cucumber and Rice Salad
    Contains217 cal
    Servings6 people
    Ready in40 min
    Source

  5. Ingredients: olive oil, tuna, potato, egg, asparagus, wine, mustard, shallot, bread

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsB1, B6, B9, H, E
    MineralsFluorine, Chlorine, Cobalt
    Asparagus & tuna salad recipe - Recipes - ...
    Contains490 cal
    Servings2 people
    Ready in12 min
    Source

  6. Ingredients: chicken, bacon, potato, asparagus, parsley, cider

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B1, B2, B6, B9, H, C, E
    MineralsFluorine, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum
    Chicken fricassée with new potatoes & ...
    Contains378 cal
    Servings6 people
    Ready in40 min
    Source

  7. Ingredients: sauce, rice, tofu, peanut, juice, asparagus, tamarind, lime, chilli, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, C, E
    MineralsFluorine, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Tofu & asparagus pad Thai recipe - ...
    Contains321 cal
    Servings4 people
    Ready in15 min
    Source

  8. Ingredients: olive oil, beans, juice, egg, asparagus, lemon, cream, mustard

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B12, C, E
    MineralsCopper, Chromium, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Crab & asparagus salad with real salad ...
    Contains353 cal
    Servings2 people
    Ready in6 min
    Source

  9. Ingredients: olive oil, juice, egg, asparagus, lemon, basil, wine, mustard, saffron

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, C, E
    MineralsManganese, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Griddled asparagus with prawns & rouille ...
    Contains374 cal
    Servings8 people
    Ready in10 min
    Source

  10. Ingredients: juice, cheese, milk, asparagus, lemon, vegetable

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsB1, B2, B3, B6, B9, B12, H, C, D, E, P
    MineralsNatrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Fresh Asparagus Soup
    Contains157 cal
    Servings4 people
    Ready in30 min
    Source
  11. nutrition [Vitamin B1] search - asparagus | Recipe Finder - page 4
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