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Vitamin B9:

More popularly known as folic acid, this vitamin is essential for cell production, as well as the creation of DNA and RNA. Hence, this vitamin is most important for pregnant women.

  1. Ingredients: olive oil, rice, asparagus, tomato, cherry, parsley, vegetable

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates
    VitaminsA, B1, B3, B9, C, E, P
    MineralsFluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt
    Baked asparagus risotto recipe - Recipes ...
    Contains403 cal
    Servings4 people
    Ready in45 min
    Source

  2. Ingredients: olive oil, white bread, juice, cheese, asparagus, lemon, parsley, shallot

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B9, B12, C, E
    MineralsNatrium, Chromium, Calcium, Phosphorus, Cobalt
    Asparagus Gratin
    Contains120 cal
    Servings6 people
    Ready in40 min
    Source

  3. Ingredients: cheese, asparagus, mayonnaise

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, E
    MineralsChromium, Calcium, Phosphorus, Cobalt, Molybdenum
    Baked Asparagus Dip
    Contains132 cal
    Servings10 people
    Ready in40 min
    Source

  4. Ingredients: chicken, cheese, asparagus, tomato, orange, cream, oregano

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB2, B3, B9, B12, C, E
    MineralsChromium, Calcium, Phosphorus, Cobalt
    Asparagus Bow-Tie Pasta
    Contains360 cal
    Servings4 people
    Ready in35 min
    Source

  5. Ingredients: olive oil, cheese, asparagus

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB2, B3, B9, B12, C, E, P
    MineralsChromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt
    Simple Sautéed Asparagus, Peppers & Onions
    Contains90 cal
    Servings6 people
    Ready in23 min
    Source

  6. Ingredients: olive oil, cheese, asparagus, spinach, wine, shallot, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, E
    MineralsNatrium, Chromium, Manganese, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Asparagus, Roasted Bell Pepper and ...
    Contains292 cal
    Servings4 people
    Ready in10 min
    Source

  7. Ingredients: chicken, cheese, asparagus, tomato, cherry

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsB1, B2, B3, B6, B9, B12, C, E, P
    MineralsSelenium, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt
    Fresh Asparagus, Tomato & Chicken Penne
    Contains350 cal
    Servings4 people
    Ready in25 min
    Source

  8. Ingredients: chicken, ham, cheese, milk, asparagus, celery, cream

    Nutrition Info . . .

    NutrientsProteins
    VitaminsA, B2, B3, B9, B12, E
    MineralsNatrium, Chromium, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Swiss Cheese, Ham and Asparagus Bake
    Contains300 cal
    Servings6 people
    Ready in40 min
    Source

  9. Ingredients: almond, juice, asparagus, lemon, mushroom

    Nutrition Info . . .

    NutrientsCellulose
    VitaminsB9, C, E
    MineralsCopper, Calcium, Magnesium, Phosphorus
    Springtime Asparagus
    Contains70 cal
    Servings4 people
    Ready in15 min
    Source

  10. Ingredients: ham, cheese, milk, asparagus, cream

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsB2, B3, B9, B12, C, E, P
    MineralsChromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Ham Asparagus Gratin
    Contains465 cal
    Servings4 people
    Ready in50 min
    Source
  11. nutrition [Vitamin B9] search - asparagus | Recipe Finder - page 4
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