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Vitamin B3:

Also known as niacin, Vitamin B3 is necessary for the normal function of the digestive system. It also helps in converting carbohydrates into energy and promotes healthy skin and nerves.

Chili-Rubbed Tilapia with Asparagus and ...
Ingredients: olive oil, fish, juice, asparagus, lemon, chili
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C, E
Minerals Selenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum
Contains 210 cal
Servings 4 people
Ready in 20 min
Source
Cheesy rice with asparagus
Ingredients: pea, rice, egg, cheese, asparagus, chilli, vegetable
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₉, B₁₂, H, D, E
Minerals Natrium, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
Contains 508 cal
Servings 4 people
Ready in 45 min
Source
Asparagus and Prawn Fettuccine
Ingredients: olive oil, fish, cheese, asparagus
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, B₁₂, H, E
Minerals Selenium, Natrium, Iodine, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
Contains 380 cal
Servings 8 people
Ready in 50 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, C, E
Minerals	Selenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum

Contains	210 cal
Servings	4 people
Ready in	20 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₉, B₁₂, H, D, E
Minerals	Natrium, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt

Contains	508 cal
Servings	4 people
Ready in	45 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, B₁₂, H, E
Minerals	Selenium, Natrium, Iodine, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Contains	380 cal
Servings	8 people
Ready in	50 min
Source

Chinese Noodle Pancakes with Asparagus

Ingredients: soy sauce, beans, sesame, rice, asparagus, spinach, sherry, ginger, wine

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, E
Minerals	Selenium, Copper, Natrium, Fluorine, Chromium, Manganese, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Contains	513 cal
Servings	4 people
Ready in	45 min

Crumb-topped Baked Parmesan Asparagus
Ingredients: cheese, asparagus, mayonnaise
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins B₂, B₃, B₉, B₁₂, E
Minerals Chromium, Calcium, Phosphorus, Cobalt
Contains 343 cal
Servings 6 people
Ready in 35 min
Source
Crispy Asparagus Stuffed Chicken Breasts
Ingredients: chicken, juice, cheese, asparagus, lemon, mayonnaise, tarragon, mustard
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₂, B₃, B₉, B₁₂, C, E
Minerals Natrium, Chromium, Calcium, Phosphorus, Cobalt
Contains 530 cal
Servings 4 people
Ready in 55 min
Source
One-pan salmon with roast asparagus ...
Ingredients: olive oil, potato, salmon, asparagus, tomato, cherry, basil
Nutrition Info . . .
Nutrients Lipids
Vitamins B₃, E
Minerals Chlorine, Phosphorus, Cobalt
Contains 483 cal
Servings 2 people
Ready in 1 min
Source
Sautéed asparagus, toasted almonds & ...
Ingredients: almond, juice, cheese, asparagus, lemon
Nutrition Info . . .
Nutrients Proteins, Cellulose
Vitamins B₂, B₃, B₉, B₁₂, C, D, E
Minerals Copper, Chromium, Calcium, Magnesium, Phosphorus, Cobalt
Contains 340 cal
Servings 6 people
Ready in 15 min
Source
Deep-filled asparagus & mascarpone ...
Ingredients: pastry, egg, cheese, puff, asparagus
Nutrition Info . . .
Nutrients Proteins, Carbohydrates
Vitamins B₂, B₃, B₉, B₁₂, H, D, E
Minerals Fluorine, Chromium, Calcium, Phosphorus, Cobalt
Contains 316 cal
Servings 12 people
Ready in 40 min
Source
Asparagus mousse with ham & red onion ...
Ingredients: olive oil, ham, juice, egg, milk, asparagus, spinach, lemon, cream
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₁₂, C, D, E, P
Minerals Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 413 cal
Servings 4 people
Ready in 10 min
Source
nutrition [Vitamin B3] search - asparagus | Recipe Finder - page 3

Nutrients	Proteins, Lipids
Vitamins	B₂, B₃, B₉, B₁₂, E
Minerals	Chromium, Calcium, Phosphorus, Cobalt

Contains	343 cal
Servings	6 people
Ready in	35 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₂, B₃, B₉, B₁₂, C, E
Minerals	Natrium, Chromium, Calcium, Phosphorus, Cobalt

Contains	530 cal
Servings	4 people
Ready in	55 min
Source

Nutrients	Lipids
Vitamins	B₃, E
Minerals	Chlorine, Phosphorus, Cobalt

Contains	483 cal
Servings	2 people
Ready in	1 min
Source

Nutrients	Proteins, Cellulose
Vitamins	B₂, B₃, B₉, B₁₂, C, D, E
Minerals	Copper, Chromium, Calcium, Magnesium, Phosphorus, Cobalt

Contains	340 cal
Servings	6 people
Ready in	15 min
Source

Nutrients	Proteins, Carbohydrates
Vitamins	B₂, B₃, B₉, B₁₂, H, D, E
Minerals	Fluorine, Chromium, Calcium, Phosphorus, Cobalt

Contains	316 cal
Servings	12 people
Ready in	40 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₁₂, C, D, E, P
Minerals	Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	413 cal
Servings	4 people
Ready in	10 min
Source

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