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Vitamin B3:

Also known as niacin, Vitamin B3 is necessary for the normal function of the digestive system. It also helps in converting carbohydrates into energy and promotes healthy skin and nerves.

  1. Ingredients: olive oil, beef, bulgur, tomato, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, B9, B12, C, D
    MineralsSelenium, Zinc, Copper, Natrium, Chromium, Magnesium, Phosphorus, Cobalt
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    Contains333 cal
    Servings4 people
    Ready in30 min
    Source

  2. Ingredients: bulgur, chickpea, walnut, juice, tomato, lemon, pomegranate, grape, mint, dill, chili, molasses

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsB3, C
    MineralsNatrium, Silicon, Phosphorus, Cobalt
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    Servings4 people
    Ready in60 min
    Source

  3. Ingredients: olive oil, bulgur, juice, pita, lemon, tomato, cinnamon, cilantro, parsley, scallion, cumin, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B3, B6, B9, C
    MineralsSelenium, Natrium, Chromium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Contains263 cal
    Servings6 people
    Ready in50 min
    Source

  4. Ingredients: lamb, sauce, bulgur, egg, tomato, mint, cumin

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B1, B2, B3, B12, C, P
    MineralsNatrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Contains203 cal
    Ready in60 min
    Source

  5. Ingredients: olive oil, bulgur, cheese, squash, sage, parsley, wine

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B2, B3, B9, B12, C
    MineralsNatrium, Chromium, Calcium, Phosphorus, Cobalt, Molybdenum
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    Contains243 cal
    Servings6 people
    Source

  6. Ingredients: olive oil, chicken, bulgur, almond, apricot, cinnamon, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B2, B3, B6, C, E, P
    MineralsSelenium, Copper, Natrium, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt
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    Servings4 people
    Ready in35 min
    Source

  7. Ingredients: olive oil, bulgur, beans, cheese, juice, spinach, cucumber, lemon, tomato, grape, mint, kalamata

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, C, E, P
    MineralsSelenium, Copper, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Servings1 people
    Ready in20 min
    Source

  8. Ingredients: olive oil, lamb, bulgur, nut, pine, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B3, B6, B9, C, P
    MineralsSelenium, Natrium, Chromium, Manganese, Silicon, Iron, Sulfur, Phosphorus, Cobalt
    default
    Servings4 people
    Ready in60 min
    Source

  9. Ingredients: olive oil, bulgur, rye, oat, rice, barley, egg, milk, berri

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B3, B6, H
    MineralsSelenium, Zinc, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings4 people
    Ready in40 min
    Source

  10. Ingredients: chicken, bulgur, rye, egg, milk

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsB1, B2, B3, B6, B12
    MineralsSelenium, Zinc, Natrium, Chromium, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings18 people
    Ready in45 min
    Source
  11. nutrition [Vitamin B3] search - bulgur warm | Recipe Finder - page 7
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