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Vitamin B6:

Also known as pyridoxine, Vitamin B6 is essential for proper metabolism of protein and glucose. It also helps in making hemoglobin and keeps the spleen, thymus, and lymph nodes healthy. In addition, this vitamin is essential to a healthy nervous system.

Wild-style grains n' thangs
Ingredients: bulgur, almond, juice, lemon, mint, vegetable
Nutrition Info . . .
Nutrients Proteins, Cellulose
Vitamins B₁, B₃, B₆, C, E
Minerals Selenium, Copper, Natrium, Chromium, Calcium, Potassium, Magnesium, Phosphorus
Servings 4 people
Ready in 8 min
Source
Dee's Health Bread
Ingredients: bulgur, juice, egg, honey, lemon, bread, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₃, B₆, B₉, H, C, E
Minerals Selenium, Zinc, Natrium, Fluorine, Chromium, Silicon, Potassium, Phosphorus, Cobalt
Contains 96 cal
Ready in 155 min
Source
Harissa lamb with bulgur, aubergine and ...
Ingredients: olive oil, lamb, bulgur, yogurt, tomato, mint, parsley, rose
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins A, B₁, B₃, B₆, B₉, C
Minerals Selenium, Chromium, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Source
Grilled Shrimp Kebabs
Ingredients: shrimp, bulgur, juice, tomato, orange, cherry, chili, shallot
Nutrition Info . . .
Nutrients Proteins, Cellulose
Vitamins B₁, B₃, B₆, C, D
Minerals Selenium, Natrium, Chromium, Phosphorus
Servings 2 people
Source

Nutrients	Proteins, Cellulose
Vitamins	B₁, B₃, B₆, C, E
Minerals	Selenium, Copper, Natrium, Chromium, Calcium, Potassium, Magnesium, Phosphorus

Servings	4 people
Ready in	8 min
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	B₁, B₃, B₆, B₉, H, C, E
Minerals	Selenium, Zinc, Natrium, Fluorine, Chromium, Silicon, Potassium, Phosphorus, Cobalt

Contains	96 cal
Ready in	155 min
Source

Nutrients	Proteins, Lipids
Vitamins	A, B₁, B₃, B₆, B₉, C
Minerals	Selenium, Chromium, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Source

Nutrients	Proteins, Cellulose
Vitamins	B₁, B₃, B₆, C, D
Minerals	Selenium, Natrium, Chromium, Phosphorus

Multigrain Bread

Ingredients: bulgur, rye, oat, egg, honey, berri

Nutrition Info . . .

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₁₂, D, E
Minerals	Selenium, Zinc, Natrium, Fluorine, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Servings	2 people

Tabbouleh and Cheese Salad
Ingredients: bulgur, pea, juice, cheese, tomato, lemon, dill, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₉, B₁₂, H, C
Minerals Selenium, Natrium, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
Servings 4 people
Source
Tabbouleh And Wisconsin Cheese Salad
Ingredients: bulgur, pea, juice, cheese, tomato, lemon, dill, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₉, B₁₂, H, C
Minerals Selenium, Natrium, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
Source
Bulgur Breads
Ingredients: bulgur
Nutrition Info . . .
Nutrients Proteins, Cellulose
Vitamins B₁, B₃, B₆, C, P
Minerals Selenium, Natrium, Chromium, Silicon, Sulfur, Phosphorus
Contains 207 cal
Servings 8 people
Ready in 120 min
Source
Raisin Bulgar Pilif
Ingredients: bulgur, raisins, cumin
Nutrition Info . . .
Nutrients Proteins
Vitamins B₁, B₃, B₆
Minerals Selenium, Natrium, Chromium, Phosphorus
Contains 95 cal
Servings 8 people
Ready in 40 min
Source
Sole Turbans Provencale
Ingredients: chicken, bulgur, tomato, celery, mushroom, parsley, wine, paprika, vegetable
Nutrition Info . . .
Nutrients Proteins, Carbohydrates
Vitamins A, B₁, B₂, B₃, B₆, B₉, C, D, P
Minerals Selenium, Copper, Natrium, Chromium, Silicon, Potassium, Sulfur, Phosphorus, Molybdenum
Contains 154 cal
Servings 6 people
Ready in 60 min
Source
nutrition [Vitamin B6] search - bulgur warm | Recipe Finder - page 4

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₉, B₁₂, H, C
Minerals	Selenium, Natrium, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt

Servings	4 people
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₉, B₁₂, H, C
Minerals	Selenium, Natrium, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt

Nutrients	Proteins, Cellulose
Vitamins	B₁, B₃, B₆, C, P
Minerals	Selenium, Natrium, Chromium, Silicon, Sulfur, Phosphorus

Contains	207 cal
Servings	8 people
Ready in	120 min
Source

Nutrients	Proteins
Vitamins	B₁, B₃, B₆
Minerals	Selenium, Natrium, Chromium, Phosphorus

Contains	95 cal
Servings	8 people
Ready in	40 min
Source

Nutrients	Proteins, Carbohydrates
Vitamins	A, B₁, B₂, B₃, B₆, B₉, C, D, P
Minerals	Selenium, Copper, Natrium, Chromium, Silicon, Potassium, Sulfur, Phosphorus, Molybdenum

Contains	154 cal
Servings	6 people
Ready in	60 min
Source

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