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Vitamin B9:

More popularly known as folic acid, this vitamin is essential for cell production, as well as the creation of DNA and RNA. Hence, this vitamin is most important for pregnant women.

  1. Ingredients: olive oil, bulgur, peanut, juice, raisins, quinoa, cranberry, lemon, apple, celery, blueberry, mustard, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B9, H, C, E, P
    MineralsZinc, Natrium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Contains248 cal
    Servings4 people
    Ready in50 min
    Source

  2. Ingredients: sauce, bulgur, lentil, egg, tomato, ketchup, oregano, thyme, tarragon, bread

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, C, P
    MineralsSelenium, Natrium, Chromium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Contains2439 cal
    Servings1 people
    Ready in120 min
    Source

  3. Ingredients: olive oil, bulgur, tomato, parsley

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B3, B9, C
    MineralsNatrium, Magnesium, Cobalt
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    Contains60 cal
    Servings8 people
    Ready in60 min
    Source

  4. Ingredients: olive oil, beef, bulgur, tomato, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, B9, B12, C, D
    MineralsSelenium, Zinc, Copper, Natrium, Chromium, Magnesium, Phosphorus, Cobalt
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    Contains333 cal
    Servings4 people
    Ready in30 min
    Source

  5. Ingredients: olive oil, steak, chicken, bulgur, juice, carrot, lemon, turnip, mint, parsley, cumin, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B9, C, D, P
    MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Servings4 people
    Ready in105 min
    Source

  6. Ingredients: olive oil, bulgur, juice, pita, lemon, tomato, cinnamon, cilantro, parsley, scallion, cumin, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B3, B6, B9, C
    MineralsSelenium, Natrium, Chromium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Contains263 cal
    Servings6 people
    Ready in50 min
    Source

  7. Ingredients: olive oil, bulgur, cheese, squash, sage, parsley, wine

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B2, B3, B9, B12, C
    MineralsNatrium, Chromium, Calcium, Phosphorus, Cobalt, Molybdenum
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    Contains243 cal
    Servings6 people
    Source

  8. Ingredients: olive oil, bulgur, beans, cheese, juice, spinach, cucumber, lemon, tomato, grape, mint, kalamata

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, C, E, P
    MineralsSelenium, Copper, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Servings1 people
    Ready in20 min
    Source

  9. Ingredients: olive oil, walnut, lemon, mint, parsley

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B9, C
    MineralsNatrium, Phosphorus, Cobalt, Molybdenum
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    Servings6 people
    Ready in90 min
    Source

  10. Ingredients: olive oil, lamb, bulgur, nut, pine, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B3, B6, B9, C, P
    MineralsSelenium, Natrium, Chromium, Manganese, Silicon, Iron, Sulfur, Phosphorus, Cobalt
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    Servings4 people
    Ready in60 min
    Source
  11. nutrition [Vitamin B9] search - bulgur warm | Recipe Finder - page 6
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