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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: pastry, egg, cheese, puff, asparagus

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates
    VitaminsB2, B3, B9, B12, H, D, E
    MineralsFluorine, Chromium, Calcium, Phosphorus, Cobalt
    Deep-filled asparagus & mascarpone ...
    Contains316 cal
    Servings12 people
    Ready in40 min
    Source

  2. Ingredients: pastry, egg, milk, asparagus, chilli

    Nutrition Info . . .

    NutrientsCarbohydrates, Cellulose
    VitaminsH, D, E
    MineralsFluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Souffléd crab & asparagus tart recipe - ...
    Contains406 cal
    Servings6 people
    Ready in55 min
    Source

  3. Ingredients: coconut, egg, milk, asparagus, cucumber, mint

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsH, E
    MineralsFluorine, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Asparagus coconut crêpes with sweet ...
    Contains383 cal
    Servings4 people
    Ready in20 min
    Source

  4. Ingredients: olive oil, egg, asparagus, chilli, paprika

    Nutrition Info . . .

    NutrientsLipids
    VitaminsH, E
    MineralsFluorine, Cobalt
    Asparagus soldiers with a soft-boiled egg ...
    Contains186 cal
    Servings4 people
    Ready in10 min
    Source

  5. Ingredients: olive oil, pea, juice, asparagus, lime, parsley, wine, shallot

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B6, B9, H, C, E
    MineralsNatrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Asparagus and Snow Pea Salad with Lime ...
    Contains116 cal
    Servings8 people
    Ready in30 min
    Source

  6. Ingredients: white bread, chicken, egg, milk, cheese, asparagus, mushroom, shallot, dill, vegetable

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB2, B3, B9, B12, H, E
    MineralsCopper, Natrium, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Savory Asparagus Bread Pudding
    Contains411 cal
    Servings6 people
    Ready in70 min
    Source

  7. Ingredients: chicken, sauce, bacon, pea, asparagus, carrot, mint, ketchup, leg

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, H, E
    MineralsChromium, Iron, Magnesium, Chlorine, Phosphorus
    Chicken with Asparagus and Peas
    Contains674 cal
    Servings4 people
    Ready in60 min
    Source

  8. Ingredients: lobster, pea, juice, nut, asparagus, lemon, pine

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB6, H, C, D, E
    MineralsChromium, Iron, Magnesium, Chlorine, Phosphorus
    Lobster and Asparagus With Lemon Butter ...
    Contains182 cal
    Servings4 people
    Ready in25 min
    Source

  9. Ingredients: potato, egg, cheese, hash, asparagus, tomato, spinach

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, H, D, E
    MineralsNatrium, Fluorine, Chromium, Manganese, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt
    Spring Hash Brown Quiche With Asparagus ...
    Contains194 cal
    Servings8 people
    Ready in130 min
    Source

  10. Ingredients: egg, asparagus, cream, tarragon, leek

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsB1, B2, B3, B12, H, D, E
    MineralsNatrium, Fluorine, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Asparagus, Leek & Gruyere Tart in ...
    Contains441 cal
    Servings6 people
    Ready in100 min
    Source
  11. nutrition [Vitamin H] search - asparagus | Recipe Finder - page 3
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