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Iron:

  1. Ingredients: spinach, cumin, chili, mustard, cinnamon

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B2, D, E
    MineralsNatrium, Manganese, Iron, Magnesium, Sulfur, Cobalt
    Palak Paneer
    Servings4 people
    Ready in20 min
    Source

  2. Ingredients: olive oil, chicken, pea, rice, tomato, mint, chili, cilantro, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB2, B3, B6, H, C, D, P
    MineralsNatrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus
    Tomato Capsicum Bath
    Servings5 people
    Ready in30 min
    Source

  3. Ingredients: pea, rice, cashew, nut, cauliflower, ginger, cumin, chili, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B6, H, C, P
    MineralsSelenium, Copper, Natrium, Fluorine, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
    Paneer Pulao
    Servings2 people
    Ready in45 min
    Source

  4. Ingredients: rice, beans, milk, cashew, raisins, almond, tomato, cauliflower, carrot, saffron, cilantro, cumin, chili, cinnamon, mint, vegetable, ginger

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, B12, C, D, P
    MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Vegetable Biryani
    Servings2 people
    Ready in40 min
    Source

  5. Ingredients: pea, tomato, ginger, chilli

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB3, B6, H, C, P
    MineralsNatrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine
    Swadisht Matar Paneer
    Servings4 people
    Ready in30 min
    Source

  6. Ingredients: pea, rice, juice, tomato, carrot, lemon, cinnamon, ginger, chili, cumin, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H, C
    MineralsNatrium, Fluorine, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Tava Pulao
    Servings3 people
    Ready in30 min
    Source

  7. Ingredients: milk, juice, cheese, spinach, lemon, ginger, cinnamon, chilli, husk, cumin, vegetable

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B2, C, E, P
    MineralsNatrium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Saag paneer: spinach with Indian cheese
    Servings4 people
    Ready in45 min
    Source

  8. Ingredients: potato, sesame, coconut, cashew, tomato, spinach, ginger, cinnamon, chili, cumin, mint, fennel

    Nutrition Info . . .

    NutrientsLipids
    VitaminsA, B2, B3, C, E, P
    MineralsSelenium, Natrium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Kofta Garden Curry
    Servings3 people
    Ready in60 min
    Source

  9. Ingredients: beans, pea, potato, coconut, milk, carrot, cabbage, cinnamon, chili, cilantro

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, B9, H, C
    MineralsCopper, Natrium, Chromium, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Rich Vegetable Jalfrezi
    Servings3 people
    Ready in20 min
    Source

  10. Ingredients: lamb, meat, pea, ginger, chilli, cinnamon, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B6, H
    MineralsCopper, Natrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Keema Mutter
    Servings3 people
    Ready in45 min
    Source
  11. nutrition [Iron] search - cardamom green | Recipe Finder - page 11
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